Why Hyrox @ REVGYM?

REVGYM’s programming has always been about the athlete in us all!

Hyrox training and events exemplify this concept and training regime on the local and world levels!

A Guide to HYROX Training and Community

In the world of fitness, HYROX has emerged as a unique and exhilarating challenge that sets itself apart from others because of its unique:

(1.) Training

(2.) Events

(3.) Community

HYROX combines the best of endurance and strength training. Whether you're a seasoned athlete or a fitness enthusiast looking for a new challenge, HYROX offers an exciting opportunity to test your limits and join a vibrant community.

So what is HYROX exactly?

HYROX is a global fitness race that combines running with functional workouts. Participants complete eight 1-kilometer runs, each followed by a functional workout, such as sled pushes, rowing, or burpee broad jumps. This unique combination tests both your endurance and strength, making it a comprehensive fitness challenge that fits perfectly with our Rev Tribe! The workouts are not too far off from our own here at Rev but different enough that you’ll notice it!

Training for HYROX

Training for a HYROX event requires a balanced approach that focuses on both cardiovascular endurance and functional strength. Here are some key components to consider in your training regimen:

1. Endurance Running: Incorporate regular running sessions into your routine to build stamina. Interval training and long-distance runs can help improve your speed and endurance.

2. Functional Workouts: Focus on exercises that mimic the movements you'll encounter in a HYROX event. This includes sled pushes, wall balls, and lunges. Incorporating these into your workouts will help you build the necessary strength and technique.

3. Cross-Training: Engage in cross-training activities like cycling, swimming, or rowing to enhance your overall fitness and prevent burnout.

4. Recovery and Nutrition: Prioritize recovery with adequate rest, stretching, and proper nutrition. A balanced diet rich in protein, carbohydrates, and healthy fats will fuel your training and aid recovery.

HYROX Events

HYROX events are held in major cities worldwide with a standardized race format. Each event is designed to be accessible to all fitness levels, with categories for individuals, pairs, and teams. Whether you're aiming for a personal best or simply want to experience the thrill of competition, HYROX events provide a supportive and motivating environment.

Link to US races: https://hyrox.com/find-my-race/?filter_region=usa

The HYROX Community

One of the most rewarding aspects of participating in HYROX is the sense of community it fosters. From training partners to fellow competitors, the HYROX community is filled with individuals who share a passion for fitness and personal growth. Engaging with this community can provide motivation, support, and camaraderie as you work towards your fitness goals.

HYROX is for all fitness levels. It’s much more than a race because it takes you on a journey that will challenge you and push you to discover your potential. HYROX and Rev Gym are excited at the opportunity to help you meet and exceed your goals. The staple of Rev has always been endurance and functional training and were excited to pair that with the HYROX community and events!

Reach out to us at REVGYM, as we are a registered HYROX Affiliate, with questions and bring a friend to partner with you on this new exciting challenge!