Group Sessions & Classes
Sessions & Classes are available for all willing to show up for themselves.
FUNCTIONAL TRAINING
Trainer Led Group Sessions:
“For life, sport & those protecting our lives & sport”
Monday-Thursday
5am . 6am . 8:30am . 6pm
Friday
5am . 6am . 8:30am
Saturday
7am
Open Gym (programming available)
M-F: 4am-5am, 7am-8am, 9:30am-6pm, 7pm-9pm
Sat: 4am-7am, 9am-9pm
Sun: 4am-9pm
For those willing, we offer:
Functional Training for all that life & sport may hand you.
Strength, Strength Endurance, Power, Power Endurance, Lactic Threshold, Accumulation & Hypertrophy.
Programming for results with muscle confusion, psychological pressure, & stress inoculation.
No two sessions are ever the same. We utilize a myriad of equipment & modalities to keep your body guessing and metabolism high.
Nutritional guidance and meal planning options for day to day, events, and competition.
Access to all of our Online Training programs!
Deep discounts for Families, Military, First Responders; LEO, Fire Fighters, Nurses, EMS, Students and Teachers.
“Scholarships” available on a case by case determination. If you belong in the Deep Water, we’ll find your path together.