REVGYM WEEK OF 10.02.23

REVGYM TRIBE-

OPERATOR 60 CHALLENGE -

You top 4 are really battling it out! I love it!

The rest of you need to add just one more tasl daily!

You can do this!

Own it! It’s your life!!! Change it!

——-

COMING UP:

  • CANCELLED October 7th, Barbell Foundations & Oly lifts

  • Youth Martial Arts Belt Testing - 4:30-5:30+, Thursday, October 5th

    • Testing fees are due by Wednesday, October 4th.

    • Full uniform is required for testing. (Wear Rev T-Shirt or Comp rashguard underneath uniform)

  • Men’s Night - 6:30-9:30pm, Wednesday, October 18th - “Lessons from the Deep - Part I”

    • Brotherhood

    • Leaning in

    • Owning your Masculinity

    • Breath Control & Stress Reduction

    • Finding your edge of the abyss

    • Firearm safety & handling

    • Beverages, food, bartender

  • Free Firearms Safety & Handling - 7-8:30am, Saturday, October 21st

    • Novice to Advanced skill sets

    • Drawing for CQC

    • Blunt force for work space

    • Room clearing

    • Scenario based defensive use vs gunfighting

  • Women’s Personal Protection Clinic - 9-10:45am, Saturday, October 21st

    • Novice to Advanced - Levels I-III

    • Scenario based situational awareness, evasion/escape, de-escalation, self defense

  • Iron Arsenal Firearms Clinic - 6-8:30+pm, Monday, October 23rd

    • Novice to Advanced

    • Drawing under duress

    • Failure correction under duress and contact

    • Firing under physical duress / attack

    • Low-light weapon acquisition

    • Light awareness and reflection utilization for defense and clearing

    • Breath recovery and maintenance: prior, active, post incident.

———-

Youth Martial Arts, MMA, families, and Adult Students and Clients:

The Revolution martial arts T-Shirt or black competition rash guard is a part of your uniform.

Order here:

Youth -

https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=371

Adult-

https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=211

———-

Martial Arts for your kids means: self defense, situational awareness, confidence, inner and outer strength, self respect, and self control.

Click below to invest in your children!

Our 3 month Youth Martial Art Special is a great way to begin that path! 

Just $180 gets you 3 months of training and a FREE uniform! 

Kids ages 6 & up train up to 4 days a week (we make younger age considerations if children are ready):

  • Group Classes M-Th 4:30-5:30pm

  • Team & Semi Private training M-Th 5:30-6pm

Click below to get your kids registered!

3 month Youth Martial Art special + FREE uniform - $180

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K

———-

Please post and share our gym specials to friends and family!

  • 3 month special - All access for $150

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=XWmub7TRCTFtdbdkNaMautJUy

  • 1 month special - All access for $79

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27

———-

THIS WEEK:

Functional Training:

        • Operator Fitness - 85% ready state

        • Eat clean!

        • Increase good fats and carbs this week.

        • Gallon of H2O (minimum)

        • 10 min cold shower or 3 min minimum cold plunge!

        • RECOVERY! - Some of you are fading… Get your rest, roll out, massage, more food!

        • Mobility - Extra work on your hips, lower back, and shoulders

Martial Arts / MMA:

        • #DirtyJudo - to high percentage subs/finishes

        • The Dirty Trinity - set up to finish.

        • Power combinations to G&P finishes

        • Arm bars from everywhere.

        • Wrist locks from everywhere.

        • Kimura from EVERYWHERE.

        • RNC from back take on ground - establishing hooks from scramble to various breakdowns.

        • Youth Martial Arts

            • Taegeuk I

            • Striking Combinations

            • Striking to Judo

            • Counters

            • Sprawling after striking is countered 

            • RNC

            • Power striking, combinations

Iron Arsenal:

        • Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.

          • Utilizing strikes from duck under position in transition

        • Level II - catching chokes from 2 on 1 (standing)

          • Escape from standing holds to backstop position

        • Utilizing secondary and tertiary weapon deployment amidst attack

        • Weapon retention

———-

Know your limitations.

Yup.

Know them, know them well.

Then take a look at WHY that’s where your line is…

Where your edge is.

Then, decide if you’re always going to sit on the sidelines and be an armchair warrior, or are you going to allow yourself the privaledge of stepping up, stepping in, looking to the sun, shining brighter thatn you’ve ever imagined… or maybe the sidelines and comfortable shit is your thing.

You decide… but the clock is ticking… you won’t get time back.

LET’S GOOOO!

GET SOME!!!

John MFN Brown 

John Brown