REVGYM WEEK OF 10.23.23

REVGYM TRIBE-

OPERATOR 60 CHALLENGERS -

We’re just 3 weeks out from completing the challenge!

Remember, we’ll complete the challenge on 11/11, Veteran’s Day.

You will receive extra points for completing our Veteran’s Day WOD!

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  • Our Men’s Night was a hit! We had 50+ men join us for some lesson’s in “Leaning In”!, embracing suffering, finding prudence and purpose in our earned pain, and belief in our brothers to be their for us in times of need… So honored to share, reveal, teach and learn! So very proud of all of you men!

  • The Free Firearms Safety & Handling clinic this last Saturday some many new faces that have never handled a firearm, and some of our proficient practitioners reviewing and learning new skills on extreme close range drawing.

  • Our Women’s Personal Protection Clinic attendees were returning practitioners and got to advance their skill sets in close range striking, evasion, and escape scenarios.

COMING UP & IMPORTANT UPDATES:

  • Iron Arsenal Firearms Clinic - 6-8:30+pm, Monday, October 23rd

    • REISTER HERE

      • Novice to Advanced

      • Drawing under duress

      • Failure correction under duress and contact

      • Firing under physical duress / attack

      • Low-light weapon acquisition

      • Light awareness and reflection utilization for defense and clearing

      • Breath recovery and maintenance: prior, active, post incident.

  • Youth Martial Arts

    • We’re immediately adding a 30 minute “Tiny Tigers”, 3-5 yr old class to the front end of our existing Monday and Wednesday classes. This age group will attend from 4:30-5:00pm on Mondays and Wednesdays. When this group exceeds 10 students, we will add a separate time for them on the same days.

  • Adult Martial Arts

    • We are adding 2 more classes for you! We now have Master or Black Belt instructor led classes Tuesday & Thursday nights as well!

      • Your led classes are:

        • Monday-Saturday, 6am

        • Monday-Thursday 6pm

  • John Brown is now the GAMMA (Global Association of Mixed Martial Arts) Kansas Representative. I will be helping to promote the organization for GAMMA here and abroad, as well as the sport of MMA for youth and adults, from the novice to professional fighter. We will also be hosting at least one tournament a year.

    Tournaments range from novice youth tournaments ages 8 and up to professional adult MMA bouts.

    The youth bouts and adult novice bouts do not involve head contact.

    This growing sport has already been accepted for the 2024 & 2028 Olympics under the name of Pankration.

    I’m excited and honored to be involved at a higher level in a sport that I had a wonderful career in and have helped so many to follow their dreams professionally and beyond their careers. My goals for our team this year is to get our entire team to the World Championships next fall!!!

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Youth Martial Arts, MMA, families, and Adult Students and Clients:

The Revolution martial arts T-Shirt or black competition rash guard is a part of your uniform.

Youth -

https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=371

Adult-

https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=211

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Martial Arts for your kids means: self defense, situational awareness, confidence, inner and outer strength, self respect, and self control.

Click below to invest in your children!

Our 3 month Youth Martial Art Special is a great way to begin that path! 

Just $180 gets you 3 months of training and a FREE uniform! 

Kids ages 3 & up train up to 4 days a week (we make younger age considerations if children are ready):

  • Group Classes M-Th 4:30-5:30pm

  • Team & Semi Private training M-Th 5:30-6pm

Click below to get your kids registered!

3 month Youth Martial Art special + FREE uniform - $180

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K

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Please post and share our gym specials to friends and family!

  • 3 month special - All access for $150

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=XWmub7TRCTFtdbdkNaMautJUy

  • 1 month special - All access for $79

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27

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THIS WEEK:

Functional Training:

        • Benchmarks

        • Lots of fuel, lots of rest!

        • Increase protein and fast burning carbs

        • Gallon of H2O (minimum)

        • 10 min cold shower or 3 min minimum cold plunge!

        • Mobility - Extra work on your hips, lower back, and shoulders!

Martial Arts / MMA:

        • Endurance striking

        • The Dirty Trinity - set up to finish. - sport & combat applications

        • Kimura from everywhere.

        • Youth Martial Arts

            • Mount sweeps

            • Taegeuk I

            • Counters, Sprawling after striking is countered.

            • Power striking, combinations to throws

            • Self Defense - Anti bullying

Iron Arsenal:

        • Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.

          • Utilizing strikes from duck under position in transition

          • Damage along the way

        • Level II - catching chokes from 2 on 1 (standing)

          • Escape from standing holds to backstop position

        • Utilizing secondary and tertiary weapon deployment amidst attack

        • Weapon retention

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Find your purpose.

Find your “Why”.

Let nothing stand in your way or hold you back.

Relesae yourself of any weight, baggage, darkness that is holding you back.

Learn from your darkness and pain.

Allow the light inside you to burn away the pain..

This won’t be easy.

Nothing worthwhile is.

GET SOME!!!

John MFN Brown 

John Brown