REVGYM WEEK OF 10.30.23

REVGYM TRIBE-

Benchmark week is in the books…

Saw a lot of PRs from those of you willing to show up for yourselves and jump in!

If we can’t look honestly in the mirror, we’ll never know the beauty that may look back.

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OPERATOR 60 CHALLENGERS -

We’re just a fewe weeks out from completing the challenge!

Wevcomplete the challenge on 11/11, Veteran’s Day.

You will receive extra points for completing our Veteran’s Day WOD!

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COMING UP & IMPORTANT UPDATES:

  • 10/31 - Halloween - NO Youth Martial Arts or 6pm led session

  • 11/1 - NO 6pm led session or open gym after 5:30pm.

  • Youth Martial Arts

    • We’re immediately adding a 30 minute “Tiny Tigers”, 3-5 yr old class to the front end of our existing Monday and Wednesday classes. This age group will attend from 4:30-5:00pm on Mondays and Wednesdays. When this group exceeds 10 students, we will add a separate time for them on the same days.

  • Adult Martial Arts

    • We’ve added 2 more classes for you! We now have Master or Black Belt instructor led classes Tuesday & Thursday nights as well!

      • Your led classes are:

        • Monday-Saturday, 6am

        • Monday-Thursday 6pm

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Youth Martial Arts, MMA, families, and Adult Students and Clients:

The Revolution martial arts T-Shirt or black competition rash guard is a part of your uniform.

Youth -

https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=371

Adult-

https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=211

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Martial Arts for your kids means: self defense, situational awareness, confidence, inner and outer strength, self respect, and self control.

Click below to invest in your children!

Our 3 month Youth Martial Art Special is a great way to begin that path! 

Just $180 gets you 3 months of training and a FREE uniform! 

Kids ages 3 & up train up to 4 days a week (we make younger age considerations if children are ready):

  • Group Classes M-Th 4:30-5:30pm

  • Team & Semi Private training M-Th 5:30-6pm

Click below to get your kids registered!

3 month Youth Martial Art special + FREE uniform - $180

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K

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Please post and share our gym specials to friends and family!

  • 3 month special - All access for $150

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=XWmub7TRCTFtdbdkNaMautJUy

  • 1 month special - All access for $79

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27

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THIS WEEK:

Functional Training:

        • Operator 85% readiness

        • Increase protein and fast burning carbs

        • Gallon of H2O (minimum)

        • 10 min cold shower or 3 min minimum cold plunge!

        • Mobility - Extra work on your hips, lower back, and shoulders!

Martial Arts / MMA:

        • Throw from 2 on 1

        • The Dirty Trinity - set up to finish. - sport & combat applications

        • Kimura from everywhere.

        • Youth Martial Arts

            • Take downs- shots

            • Mount sweeps

            • Taegeuk I

            • Counters, Sprawling after striking is countered.

            • Power striking, combinations to throws

            • Self Defense - Anti bullying

Iron Arsenal:

        • Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.

          • Utilizing strikes from duck under position in transition

          • Damage along the way

        • Level II - catching chokes from 2 on 1 (standing)

          • Escape from standing holds to backstop position

        • Utilizing secondary and tertiary weapon deployment amidst attack

        • Weapon retention

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Your why is a gift… don’t squander it.

Treat it well, wear it well, show it with pride.

Feed it, take it for a walk, let it run.

Be it.

Live it.

Share it.

Serve with it.

GET SOME!!!

John MFN Brown 

John Brown