REVGYM WEEK OF 01.22.24

REVGYM TRIBE!

The Foxhole Challenge is 1 week in!!!

Congrats to those of you that have stepped up to make permanent changes to your fitness and life!

Staty focused, check in with your coach, and crush this!!!

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Last week’s PRs:

Let’s recognize those putting in that effort!

Metrics are important, and so are tracking them, to know where we’ve been, where we’re going, and how to navigate that path!

Last week these REVGYM Tribe members PR’d -

  • AJ Burke - Squat Strength Ladder & Lunge Ladder I

  • Jason Ingle - Team Trap Bar & Deuces Wild

  • Ashley Flores - Deuces Wild

  • Brad Douglas - Strength Upper XX

  • Miles Brown - Lunge Ladder I

Keep it up Tribe!!!

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Do you?

Have you found that “Belief” we talked about last week?

Do you know your “Why”?

Having trouble finding it? How to seek it?

SLOW DOWN!

Take some time for yourself; reflect, turn inward, feel the places and times you’ve flourished, given back, and revelled not only in the results, but the path you took to get there…

Feel your “WHY”!

Write it down… look at it… let it set into your bones.

This week ee are going to replace our community calendar in the lobby with a white board and space for anyone who wants or feels a calling to share their “Why” on the white board to do so! It will be a great place to pause on your way in and reflect/focus on why you’re here, doing what we do!

It all begins with “BELIEF”…

Anything is possible… It starts with believing!

JB

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GAMMA MIXED MARTIAL ART TOURNAMENTS:

  • FRIDAY, MARCH 1ST & 2ND “UNDER 18 INTERNATIONAL OPEN”

    • 3X 2 MIN ROUNDS / NO HEAD STRIKES / NO LEG LOCKS / AGES 8-17

    • FRIDAY - WEIGH INS 8-9AM - FIRST BOUT 11AM

    • SATURDAY - FIRST BOUT 9AM

    • THE OHIO EXPO CENTER

    • 717 EAST 17TH AVE / COLUMBUS OH 43211

  • * REGISTER @ GAMMAUSA.ORG

REVGYM, REVOLUTION MARTIAL ARTS, & FIGHT UNIVERSITY MERCH!

Our own Layne Whitehouse now owns and operates a local printshop, MidCoast Threads!

We have some great T-Shirts, hoodies, zip up hoodies, sweat pants and other products being produced by her business!

REVGYM apparel packages we currently have available to order: (Turn around is quick!)

Adult REVGYM apparel: 1X Gym T-Shirts, 1X Hoodie, 1X Sweat pants for $99

  • T-Shirt options:

    • Gray or Black shirts

    • “REVOLUTION” (On the front)

    • “SUFFER” or “GET BACK UP” (on the back)

  • Hoodie:

    • Gray or Black hoodies

    • “REVGYM” - (Stacked on the crest on the front)

    • “SUFFER” or “GET BACK UP” (on the back)

  • Sweat pants:

    • REVGYM” on the leg vertically (Gray or Black)

Adult REVOLUTION MARTIAL ARTS apparel: (Gray or Black hoodies or sweats, all shirts are black)

  • 2X T-Shirts, 1X Hoodie, 1X Sweat pants for $99

  • Our “Tsunami over the “r” logo on the crest of shirts and hoodies; same large logo on the back

  • Our “Tsunami over the “r” logo on the left, front hip of the sweat pants

Youth REVOLUTION MARTIAL ARTS apparel: (Gray or Black hoodies, all shirts are black)

  • 2X T-Shirts, 1X Hoodie, 1X Sweat pants for $80

  • Same log set up as the adults.

  • Logos on the shirts will reflect the student’s belt color

HIT ME UP TO ORDER! - HAPPY2HURTYA@GMAIL.COM

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Click below to get your kids registered in our Youth Martial Arts & MMA Pograms!

3 month Youth Martial Art special + FREE uniform - $180

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K

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Please post and share our gym specials to friends and family!

  • 1 month special - All access for $79

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27

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THIS WEEK:

Functional Training:

        • Deep Strength (Week 2 / 6)

        • All calories and protein UP!!!

        • Gallon of H2O (minimum)

        • 10 min cold shower or 3 min minimum cold plunge daily

        • Mobility - 10+ min a day

Martial Arts / MMA:

        • Throws and throws and throws… and kicks.

          • Uchi Mata, Osoto, Ogoshi, Harai variants

          • Control / Submission from stuffed 2 on 1

        • The Dirty Trinity - emphasizing damage along the way - sport & combat applications

        • Escapes, up & outs, counters

        • Power striking and doubled-up techniques

        • Youth Martial Arts

            • Moving with striking and power

            • Take downs- shots

            • Mount sweeps

            • Speed/Reflex drills

            • Counters, Sprawling after striking is countered.

            • Power striking, combinations to throws

            • Self Defense - Anti bullying

Iron Arsenal:

        • Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.

          • Utilizing strikes from duck under position in transition

          • Damage along the way - knees, elbows, - opportunistic targets

        • Level II - catching chokes from 2 on 1 (standing)

          • Escape from standing holds to backstop position

        • Utilizing secondary and tertiary weapon deployment amidst attack

        • Weapon retention

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Splash or flail around in the DeepWater… it’ll bring the sharks…

In other words… “Fuck around and find out”

John MFN Brown 

John Brown