REVGYM WEEK OF 01.15.24
REVGYM TRIBE!
The Foxhole Challenge Begins Tomorrow!
It’s not too late to sign up!
Let’s get this year started off with learning why, how, and what it is like to win!!!
Permanent change can and will happen, if you choose it!!!
Let’s GOOOO Tribe!!!
We begin tomorrow, the 15th of January, and complete the challenge March 8th.
This challenge experience is completely different this time around!
The Coaching Team and I are excited to be a direct part of your accountability during this challenge!
Everyone in the challenge will be assigned an Foxhole Accountability Coach!
No app. No crap. Just results… and we’re in it WITH YOU!
You’ll receive weekly calls and emails to check in on your physical and mental status, nutrition, receive help, and celebrate wins!
In the gym or remote!
Weekly weigh in and body metrics @ S2 (Supplement Superstore - Ward Pkwy location)
Training 6 days a week + 1 active recovery day
Clean nutrition (to meet YOUR goals)
Water intake (gallon minimum a day / weight based)
Good sleep - targeting 8 hours a day (naps count!)
Flexibility / Mobility - Fine tuned to your needs / goals
Stress management through breath work / meditative practices
Journaling your daily experience
Who wins? YOU DO!!!
Let’s set 2024 as your year to lean into your true potential and make permanent changes!
HEY YOU! YA YOU!
You have all you need to achieve more for yourself, your family, your career, your life, than you realize. The fighter stays “humble & hungry”. There is a reason most fighters isolate or go away to a 2 or more month camp prior to fighting. It is to eliminate what is not needed. Single minded in goals, mental attitude, emotional strength, and physicality. The idea we need more to gain more is wrong… we need to believe. You will get where you want to be, what you want, what you need, by believing and moving forward. The idea you must be perfect to then begin, or funded, or supported, or all the gear, or the best shoes, or the right headphones, or the newest leggings… none of that matters.
Here’s a little story about a little boy that idolized champions; champions and underdogs of any kind. He watched and saw the struggle. He new struggle. He knew pain. He knew isolation. Then he saw the podium the champions stood upon. He saw the connection the champion had with the entire world, entire universe for just that moment. He saw the love of the sport that brought people together. He saw how one athlete or hero through his struggle, could remove hatred, separation, segregation, and lift others… because his belief became theirs.
So he believed in winning… everything. So he did. He wasn’t supposed to. He wasn’t supposed to win. He wasn’t rich. He didn’t have the cool equipment. He didn’t have the cool shoes. He had no family support. He walked or ran to practice and back home. He didn’t have the best food or a lot of it. He paid his own way. He pained his own way.
He trained when and where others wouldn’t. He put himself in harms way to lift others from danger and pain along the way.
Because he believed.
So he won. Local, state, national, international, and world titles.
Because he believed.
Then he forgot…
and he thought he needed things, and stuff, and cool things… because he forgot to believe.
Then, when he forgot enough, the deepwater was drowning him, freezing him, churning him, his heart that had led him, also forgot.
So belief, being the only thing left, when he found it, lifted him again.
His heart filled with the belief again.
He trusted the less, the single mindedness, the fullness and overwhelming satisfaction of the love of simple things, moments, the wind, the cold, the hot, the empty… and he looked into the sun, and the Son.
And now… he’ll win again, and again, and again.
Because he believes.
Start with your belief… then move.
And please, please, please…. never forget.
JB
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CONGRATS ON YOUR BENCHMARKS!!!
Wow!!! so many PR’s !!!
I’m so proud of all of you that committed to yourselves and the process and pushed through this last week!
Keep on the path Tribe!!!
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GAMMA MIXED MARTIAL ART TOURNAMENTS:
SATURDAY, FEBRUARY 3RD “WINTER OPEN”
3X 2 MIN ROUNDS / NO HEAD STRIKES / NO LEG LOCKS
WEIGH INS 10AM / FIRST BOUT 12PM
ROUFUSPORT MMA ACADEMY
321 N 76TH ST, MILWAUKEE WI 53213
FRIDAY, MARCH 1ST & 2ND “UNDER 18 INTERNATIONAL OPEN”
3X 2 MIN ROUNDS / NO HEAD STRIKES / NO LEG LOCKS / AGES 8-17
FRIDAY - WEIGH INS 8-9AM - FIRST BOUT 11AM
SATURDAY - FIRST BOUT 9AM
THE OHIO EXPO CENTER
717 EAST 17TH AVE / COLUMBUS OH 43211
* REGISTER FOR BOTH @ GAMMAUSA.ORG
REVGYM, REVOLUTION MARTIAL ARTS, & FIGHT UNIVERSITY MERCH!
Our own Layne Whitehouse now owns and operates a local printshop, MidCoast Threads!
We have some great T-Shirts, hoodies, zip up hoodies, sweat pants and other products being produced by her business!
REVGYM apparel packages we currently have available to order: (Turn around is quick!)
Adult REVGYM apparel: 1X Gym T-Shirts, 1X Hoodie, 1X Sweat pants for $99
T-Shirt options:
Gray or Black shirts
“REVOLUTION” (On the front)
“SUFFER” or “GET BACK UP” (on the back)
Hoodie:
Gray or Black hoodies
“REVGYM” - (Stacked on the crest on the front)
“SUFFER” or “GET BACK UP” (on the back)
Sweat pants:
REVGYM” on the leg vertically (Gray or Black)
Adult REVOLUTION MARTIAL ARTS apparel: (Gray or Black hoodies or sweats, all shirts are black)
2X T-Shirts, 1X Hoodie, 1X Sweat pants for $99
Our “Tsunami over the “r” logo on the crest of shirts and hoodies; same large logo on the back
Our “Tsunami over the “r” logo on the left, front hip of the sweat pants
Youth REVOLUTION MARTIAL ARTS apparel: (Gray or Black hoodies, all shirts are black)
2X T-Shirts, 1X Hoodie, 1X Sweat pants for $80
Same log set up as the adults.
Logos on the shirts will reflect the student’s belt color
HIT ME UP TO ORDER! - HAPPY2HURTYA@GMAIL.COM
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Click below to get your kids registered in our Youth Martial Arts & MMA Pograms!
3 month Youth Martial Art special + FREE uniform - $180
https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K
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Please post and share our gym specials to friends and family!
1 month special - All access for $79
https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27
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THIS WEEK:
Functional Training:
Deep Strength
All calories and protein UP!!!
Gallon of H2O (minimum)
10 min cold shower or 3 min minimum cold plunge daily - or run around the outside of your house naked in sub zero temps for 5 min… 😳😈🤪
Mobility - 10+ min a day
Martial Arts / MMA:
Throws and throws and throws… and kicks.
Uchi Mata, Osoto, Ogoshi, Harai variants
Control / Submission from stuffed 2 on 1
The Dirty Trinity - emphasizing damage along the way - sport & combat applications
Escapes, up & outs, counters
Power striking and doubled-up techniques
Youth Martial Arts
Moving with striking and power
Take downs- shots
Mount sweeps
Speed/Reflex drills
Counters, Sprawling after striking is countered.
Power striking, combinations to throws
Self Defense - Anti bullying
Iron Arsenal:
Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.
Utilizing strikes from duck under position in transition
Damage along the way - knees, elbows, - opportunistic targets
Level II - catching chokes from 2 on 1 (standing)
Escape from standing holds to backstop position
Utilizing secondary and tertiary weapon deployment amidst attack
Weapon retention
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Believe…. or drown.
John MFN Brown