REVGYM & FIGHT-U WEEK OF 10.21.24

REVGYM & FIGHT-U TRIBE!

YOU LOVE TO HATE ‘EM!

The CIRCUITS!

I get feedback from so many of you that you love the circuits!

Then I hear about the sore, the pain, and see numbers dip…

So…

Pain is ok.

Sore is ok.

Avoiding the DeepWater because of the former… not ok.

TAKE CARE OF YOURSELF!

What does that mean?

Better recovery!

Get to bed earlier.

Get up earlier and more of a warm up.

Cool down with extra stretching, foam rolling, mobility.

Eat clean!!!

Supplements… etc.

We can not do more, move faster, sweat harder, without adjusting what is on the other side of our training!

Let’s get after it tribe!.. ALL OF IT!

JB

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REVGYM & FIGHT-U HYROX PFT is COMING SOON!

We’ll work it into our Benchmarks as well as hold a community event!

Details to follow!!!

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Hey Tribe…

THANK YOU! ..to those that have already donated! Your generosity has been wonderful!

Our Fight-U Youth MMA Team still needs support to make their trip to Indonesia this December!

Malea, Norah, Kate, and Zach all are so grateful and appreciate the contributions we’ve already received!

We are several thousand short.

Airlines must be secured in the next 14 days.

Any amount will help to send our team. Please consider contributing what and when you can!

Please help by CLICKING HERE !

Anyone donating $50 or more, will receive a “ROAD TO WORLDS 2024” T-Shirt (while they last).

Thank you in advance for your generosity!

JB

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Last week’s PRs:

Let’s recognize those putting in that effort!

Eric McCullough 4x 30/30 Squat Push Press

Liz Kelsey 5 min max effort Jump Pull Ups

Jason Ingle Operator Fit 28

Metrics are important, and so are tracking them, to know where we’ve been, where we’re going, and how to navigate that path!

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Our Youth Martial Arts program is a great way to keep your child active and engaged during the school year!

Remember, part of our program is accountability to respectfulness to parents and elders, school grades, kindness, and leadership qualities!

We love having the opportunity to help instill work ethic, goal setting, mental and physical strength and empowerment skill sets and lessons for your kiddos!

Our Youth Martial Arts program has been keeping kids fit, active, learning life saving skills sets, and becoming world class competitors for over 40 years!

Click below to get your kids registered in our Youth Martial Arts & MMA Pograms!

3 month Youth Martial Art special + FREE uniform - $180

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K

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Please post and share our gym specials on your social media platforms, and to friends and family!

  • 1 month special - All access for $79

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27

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THIS WEEK:

FUNCTIONAL TRAINING:

  • Operator Week 6 of 6

    • Full body lactic threshold, deep strength, and endurance.

    • We’ll be cycling heavy/isolated set days with full body functional training.

    • Eat EVERYTHING… You’re going to need it!!!

    • Extra stretching and mobility before and after sessions!

    • If you have creatine, NMN, glutathione, and TMG… take it. If not… get some.

    • Take up to 1/3 of your first protein dose 30 min prior to training.

    • Push the remainder of your first protein within 20-30 minutes after your training.

    • Get your water, electrolytes, & aminos.

MARTIAL ARTS / MMA:

  • Counters

    • Striking and drawing to set up kicking counters

    • Striking to grappling for positional control and set ups to finish

    • Head & Arm series from everywhere

    • Kesa series

      • Striking

      • Arm locks

      • Wrist locks

      • etc…

    • Head lock & lock series from sprawls

      • Anaconda

      • D’Arce

      • Guillotine

      • Kimura

    • Submissions from the bottom - set ups from sweep attempts

      • From bump or upa sweep

      • From head smash/peel

    • Varied sweeps from bottom for guard, side control, kesa, and mount.

    • Underhook escape side control to:

      • jump in triangle

      • sweep

      • sit out to anaconda or d’arce

    • Side control escapes:

      • Ghost

      • Tuck foot to half butterfly sweep

      • Double underhook body to reverse shrimp out

      • Single arm ghost pass + arm pit anchor to bridge sweep to North/South sink choke

    • Side control to opportunistic kimura, armbars

    • Range management in & out for striking and grappling flow.

YOUTH MARTIAL ARTS / MMA:

  • Kesa conversions

    • Head & Arm & Counter

    • Kimura - 2 ways

  • Guillotine set ups & conversions

  • Striking combinations with kicking counters

    • Setting up O’Soto, Ogoshi ,Tai o’ Toshi, Harai, & Sag trips

    • Finding the “Inside Rip” to offset opponent/assailant for the above

    • Catching kicks to takedowns

    • Mount sweeps

    • Speed/Reflex drills

    • Counters, Sprawling after striking is countered.

    • Power striking, combinations to throws

    • Self Defense -Hapkido - Anti bullying

IRON ARSENAL DEFENSIVE TACTICS / COMBATIVES:

  • Hand feeding to wrist locks and 2 on 1.

  • Striking on entry to evade, escape, control compliance, finish.

  • Level I&II - catching chokes from 2 on 1 (standing)

  • Passing arm from anmaki to 2 on 1 or wristlock

  • Escape from standing holds to backstop position

  • #DirtyJudo from “Backstop”

    • Reverse Seonagi

    • Uchi mata

    • Arm bar “pop” to C-Lock wrist throw

    • Arm bar “pop” to sit out arm bar and wrist lock

    • Counter to assailant pull or turn in:

      • Kubinagi

      • Harai

      • O’Soto

  • Utilizing secondary and tertiary weapon deployment amidst attack

  • Weapon retention

Don’t wait for your why! Get moving! No one ever found anything waiting around to find it… DeepWater tribe! It’s in the DeepWater!!!

John MFN Brown 

John Brown