REVGYM & FIGHT-U WEEK OF 10.28.24

REVGYM & FIGHT-U TRIBE!

COMING UP:

  • FREE Firearm Safety & Handling - Friday, Nov. 15th, 6:30-7:30pm

  • Iron Arsenal “EDC² - Every Day Combatives & CQB” - Friday, Nov. 15th 7:30-9pm - Bring a buddy, friend, spouse, co-worker, it’s a 2 FOR 1!

Don’t compromise.

Let me say that again…

Don’t compromise.

Set your mind.

Set your will.

Set your heart.

To the commitments you KNOW it takes to fulfill your “Why”.

Do not give yourself an out.

Do not let the “outs” creep in.

If you know to accomplish what you want, you need, you must, be here to train 6 days a week, then commit… sign up Sunday night for the entire week.

Commit to yourself, your future you, your “Why”, that nothing will compromise your path.

It’s very easy to let temptations of partying, video gaming, doom scrolling. eating unhealthy, hanging out with the wrong people, procrastinating work and staying up late… etc… can all cloud your vision of the path. Don’t stray!!!

Commit BEFORE the temptations and excuses and procrastinations are even available…

If you’re REALLY in this thing, (and we’ve only got one shot at it, so you should be), then lean in… quit posing. Have integrity… do the right thing for your “why” ALL THE TIME.

REVGYM & FIGHT-U are platforms in which the truth is very evident by consistency, commitment to excellence, disci[line, drive, and determination… there is no where to hide here. So step into the light that is this place… the truth that is found under the bar, on the mat, in the midst of the suffering… quit hiding from your reflection… own who and where you are on your path… make the course corrections, and STAY ON THE PATH!

Make sure you are diving into your “Why”.

Know that you are serving… not just once, but always.

Take a look at what you do, how you do, and why you do…

Are you making a point? Or are you making a difference?

If you’re not making a difference… what’s the point?

Your voice, your actions, your training, your events… know your why.

Love it. Live it. Share it…

JB

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REVGYM & FIGHT-U HYROX PFT is COMING SOON!

What’s the HYROX PFT?

It’s Hyrox’s way of determining where you may fall in division for your best experience in a HYRPX event.

Here’s the PFT:

For time -

  • 1000m Run (outdoor or treadmill at 2% incline)

  • 50 Burpee Broad Jumps (90 cm, approx 3 ft)

  • 100 Stationary Lunges (Fully Extended)

  • 1000m Row

  • 30 Push Up (Hand Release- Chest fully to floor, hands raise off the floor before each rep))

  • 100 Wallballs (14lb male / 8lb female - we will use our standard 20lb & 14lb respectively)

We’ll work it into our next Benchmarks as well as hold a community event!

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Hey Tribe…

THANK YOU! ..even more of you have recently donated! Your help is so appreciated!

Our Fight-U Youth MMA Team still needs support to make their trip to Indonesia this December!

Malea, Norah, Kate, and Zach all are so grateful and appreciate the contributions we’ve already received!

We are several thousand short.

Airlines must be secured in the next 14 days.

Any amount will help to send our team. Please consider contributing what and when you can!

Please help by CLICKING HERE !

Anyone donating $50 or more, will receive a “ROAD TO WORLDS 2024” T-Shirt (while they last).

Thank you in advance for your generosity!

JB

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Last week’s PRs:

Let’s recognize those putting in that effort!

Jason Ingle 8 Rnd AirBike + Sled

Wes Shumate Bench & Fly

Metrics are important, and so are tracking them, to know where we’ve been, where we’re going, and how to navigate that path!

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Our Youth Martial Arts program is a great way to keep your child active and engaged during the school year!

Remember, part of our program is accountability to respectfulness to parents and elders, school grades, kindness, and leadership qualities!

We love having the opportunity to help instill work ethic, goal setting, mental and physical strength and empowerment skill sets and lessons for your kiddos!

Our Youth Martial Arts program has been keeping kids fit, active, learning life saving skills sets, and becoming world class competitors for over 40 years!

Click below to get your kids registered in our Youth Martial Arts & MMA Pograms!

3 month Youth Martial Art special + FREE uniform - $180

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K

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Please post and share our gym specials on your social media platforms, and to friends and family!

  • 1 month special - All access for $79

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27

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THIS WEEK:

FUNCTIONAL TRAINING:

  • Hvy Hypertrophy & Lactic Threshold

    • Short heavy sets on repeat with sprint & explosive movement working the same muscle groups and systems.

    • Eat EVERYTHING… You’re going to need it!!!

    • Extra stretching and mobility before and after sessions!

    • If you have creatine, NMN, glutathione, and TMG… take it. If not… get some.

    • Take up to 1/3 of your first protein dose 30 min prior to training.

    • Push the remainder of your first protein within 20-30 minutes after your training.

    • Get your water, electrolytes, & aminos.

MARTIAL ARTS / MMA:

  • Counters

    • Striking and drawing to set up kicking counters and striking

    • Striking to grappling for positional control and set ups to finish

    • Head & Arm series from everywhere

    • Kesa series

      • Striking

      • Arm locks

      • Wrist locks

      • etc…

    • Head lock & lock series from sprawls

      • Anaconda

      • D’Arce

      • Guillotine

      • Kimura

    • Submissions from the bottom - set ups from sweep attempts

      • From bump or upa sweep

      • From head smash/peel

    • Varied sweeps from bottom for guard, side control, kesa, and mount.

    • Underhook escape side control to:

      • jump in triangle

      • sweep

      • sit out to anaconda or d’arce

    • Side control escapes:

      • Ghost

      • Tuck foot to half butterfly sweep

      • Double underhook body to reverse shrimp out

      • Single arm ghost pass + arm pit anchor to bridge sweep to North/South sink choke

    • Side control to opportunistic kimura, armbars

    • Range management in & out for striking and grappling flow.

YOUTH MARTIAL ARTS / MMA:

  • Kesa conversions

    • Head & Arm & Counter

    • Kimura - 2 ways

  • Kimura

    • Finish standing, fetal, kesa run around

    • To arm bar

    • To Go-Go

  • Guillotine set ups & conversions

  • Striking combinations with kicking counters

    • Setting up O’Soto, Ogoshi ,Tai o’ Toshi, Harai, & Sag trips

    • Finding the “Inside Rip” to offset opponent/assailant for the above

    • Catching kicks to takedowns

    • Mount sweeps

    • Speed/Reflex drills

    • Counters, Sprawling after striking is countered.

    • Power striking, combinations to throws

    • Self Defense -Hapkido - Anti bullying

IRON ARSENAL DEFENSIVE TACTICS / COMBATIVES:

  • Hand feeding to wrist locks and 2 on 1.

  • Striking on entry to evade, escape, control compliance, finish.

  • Level I&II - catching chokes from 2 on 1 (standing)

  • Passing arm from anmaki to 2 on 1 or wristlock

  • Escape from standing holds to backstop position

  • #DirtyJudo from “Backstop”

    • Reverse Seonagi

    • Uchi mata

    • Arm bar “pop” to C-Lock wrist throw

    • Arm bar “pop” to sit out arm bar and wrist lock

    • Counter to assailant pull or turn in:

      • Kubinagi

      • Harai

      • O’Soto

  • Utilizing secondary and tertiary weapon deployment amidst attack

  • Weapon retention

No compromise. No relenting. No posing… Just your truth and the path you must follow to fulfill it.

John MFN Brown 

John Brown