REVGYM WEEK OF 02.19.24

REVGYM TRIBE!

Coming in HOT!

This week we have two very important events:

  • Wednesday, 7pm: FREE Education & Empowerment Seminar covering situational awareness, exit strategies, contingency plans, and simple techniques to manage large crowds, events, and travel.

CLICK HERE TO REGISTER

  • Thursday, 6:30pm: Women’s Personal Protection Clinic

CLICK HERE TO REGISTER

”THE DEEP WATER” PODCAST - Episode 01 is LIVE!

Check it out HERE

HEY!!!

We’d love to have any one of you, or a group of up to 3 of you, REVGYM Tribe members on to speak to your path in life, the gym, hobbies, events, competitions, passions, fun, serious stuff, not so serious stuff, etc…

We have availability late mornings, lunch hours, and some evenings to record!

Please let me know if you’d like to be on and what kind of time works for you!

JB

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The Foxhole Challenge is 5 weeks in!!!

I wanna see faces in the gym challengers!!!

Let’s GOOOO!!!

Remember your “WHY”

Remember your “WHO”

and let’s get the “WHAT” into consistent ACTION!!!

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Last week’s PRs:

Let’s recognize those putting in that effort!

Metrics are important, and so are tracking them, to know where we’ve been, where we’re going, and how to navigate that path!

Last week these REVGYM Tribe members PR’d -

  • Eric McCullough - 4x30/30 Push up Rows

  • Wes Shumate - 15 min Team Airbike Tailpipe

  • Ashley Flores - 2000M Row

LEAN IN - REVGYM TRIBE!!!

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GYM ETIQUETTE -

PLEASE REVIEW REVGYM TRIBE!

  • When you take out a piece of equipment, put it back EXACTLY where it belongs when finished. Whether it’s a weight plate, band, a bar, a dumbbell, a box, a rower… put it back.

  • Do not wear dirty or muddy shoes or clothes into the gym.

  • Do not pour water into the base of the water cooler, it’s not a drain.

  • Bring a water bottle. We will no longer provide the red cups fro water, as they were being left everywhere.

  • If you’re a martial artist, and you’re putting in hard training before getting on the mat, bring a different shirt/rash guard to train in on the mat. Respect your partners.

  • If you’re a practitioner of the afternoon Open Gym, or 6pm sessions, and equipment has been left out for you use in a WOD, put it away when finished.

  • Trainers, if you’re running a session, make sure your people put their equipment away.

  • Take your clothes and water bottles home please. Any bottles, clothes, etc. left in the lobby area, or anywhere else, will be donated or thrown away after a week.

  • If you spill water, pre workout, chalk, blood, vomit… clean it up.

  • If you use the shower facilities, be easy on the door of the shower please. Limit shower time to 5 min.

  • When using the restroom sinks, please clean up after yourself if you’ve “splashed” water all over the sink or floor.

  • Do not use someone’s private barbell. These are usually Rogue bars, have sticker(s), aluminum or steel collars, etc. Use the chrome or plain steel bars. If you’d like to store your own personal bar here, you may!

  • When unloading a barbell, do not drop the ends of the barbell to the ground, as this will strip the threads in the end of the barbell, rendering it useless.

  • When utilizing Open Path for gym access, please make sure the door locks behind you when entering or leaving.

  • When using Open Gym times, if the kiosk screens are not on, please use the Wodify app on your phone or tablet to access the WOD.

  • No shoes on the martial art mats unless approved.

JB

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Know your enemy.

He/She is closer than you think.

Who came to mind when you read that?

If it wasn’t you, you’ve got an ego problem…

Check yourself.

JB

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COMING UP:

GAMMA MIXED MARTIAL ART TOURNAMENTS:

  • FRIDAY, MARCH 1ST & 2ND “UNDER 18 INTERNATIONAL OPEN”

    • 3X 2 MIN ROUNDS / NO HEAD STRIKES / NO LEG LOCKS / AGES 8-17

    • FRIDAY - WEIGH INS 8-9AM - FIRST BOUT 11AM

    • SATURDAY - FIRST BOUT 9AM

    • Part of The “ARNOLD CLASSIC” @ THE OHIO EXPO CENTER

      • 717 EAST 17TH AVE / COLUMBUS OH 43211

      • * REGISTER @ GAMMAUSA.ORG

  • As of now we have a team of 5 under 18 years old going! Shout out to these brave warriors putting it on the line!

YOUTH MARTIAL ARTS BELT TESTING:

  • THURSDAY, FEBRUARY 22ND, 4:30-5:30PM

  • $60/STUDENT/TIP OR BELT

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NEW T’S & HOODIES!!!

REVGYM’S own Layne Whitehouse owns and operates a local printshop, MidCoast Threads!

REVGYM apparel packages we currently have available to order: (Turn around is quick!)

Adult REVGYM apparel: 1X Gym T-Shirts, 1X Hoodie, 1X Sweat pants for $99

  • T-Shirt options:

    • Gray or Black shirts

    • “REVOLUTION” (On the front)

    • “SUFFER”, GET BACK UP” , “LEAN IN”, “NO QUARTER” (on the back)

  • Hoodie:

    • Gray or Black hoodies

    • “REVGYM” - (Stacked on the crest on the front)

    • “SUFFER”, “GET BACK UP”, “LEAN IN”, “NO QUARTER” (on the back)

  • Sweat pants:

    • REVGYM” on the leg vertically (Gray or Black)

Adult REVOLUTION MARTIAL ARTS apparel: (Gray or Black hoodies or sweats, all shirts are black)

  • T-Shirt, 1X Hoodie, 1X Sweat pants for $99

  • Our “Tsunami over the “r” logo on the crest of shirts and hoodies; same large logo on the back

  • Our “Tsunami over the “r” logo on the left, front hip of the sweat pants

Youth REVOLUTION MARTIAL ARTS apparel: (Gray or Black hoodies, all shirts are black)

  • T-Shirt, 1X Hoodie, 1X Sweat pants for $80

  • Same log set up as the adults.

  • Logos on the shirts will reflect the student’s belt color

HIT ME UP TO ORDER! - HAPPY2HURTYA@GMAIL.COM

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Click below to get your kids registered in our Youth Martial Arts & MMA Pograms!

3 month Youth Martial Art special + FREE uniform - $180

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K

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Please post and share our gym specials to friends and family!

  • 1 month special - All access for $79

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27

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THIS WEEK:

Functional Training:

        • Deep Strength (Week 6 / 6) -

          • MOBILITY & DELOAD

        • Increase your protein and good fats, AND veggies/fiber

        • Gallon of H2O (minimum)

        • 10 min cold shower or 3 min minimum cold plunge daily

        • Mobility & Flexibility- 10+ min a day



Martial Arts / MMA:

        • Combinations to transitional control or takedowns

          • Ankle wrap, Seo, Uchi Mata, Osoto, Ogoshi, Harai variants

          • Control / Submission from stuffed 2 on 1

          • Back sag

        • Armbars and counters

        • The Dirty Trinity - emphasizing damage along the way - sport & combat applications

        • Escapes, up & outs, counters

        • Power striking and doubled-up techniques



        • Youth Martial Arts

            • Belt Testing prep

            • Moving with striking and power

            • Take downs- shots

            • Mount sweeps

            • Speed/Reflex drills

            • Counters, Sprawling after striking is countered.

            • Power striking, combinations to throws

            • Self Defense - Anti bullying



Iron Arsenal:

        • Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.

          • Utilizing strikes from duck under position in transition

          • Damage along the way - knees, elbows, - opportunistic targets

        • Level II - catching chokes from 2 on 1 (standing)

          • Escape from standing holds to backstop position

        • Utilizing secondary and tertiary weapon deployment amidst attack

        • Weapon retention

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If you willingly go under the DeepWater… the cold is never as cold as when you are pushed in, drug in, tripped in, or pulled under by someone else… the choice to face yourself MUST come from you.

John MFN Brown 

John Brown