REVGYM WEEK OF 02.05.24

REVGYM TRIBE!

Great protector seminar coming this weekend!

This seminar is for anyone that wants the skill sets and owns the responsibility to be able to defend yourself and your family.

We’re covering defense from around and in your vehicle, public transit, daily and travel transitional spaces.

Empty hand, improvised weapon, firearm, and edged weapon use, retention, capability and proficiency training and enhancement.

These are the same tactics we train our military, SOF, LEO, and private protectors.

Saturday, Feb. 10th, 8:30-10:30am ($75)

CLICK HERE to Register Now!

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The Foxhole Challenge is 3 weeks in!!!

You’re sore, tired, hungry… We get it!

You’ve got this! Keep the water and protein intake up!

Get your rest, foam roll, get a little extra cardio to move the lactic acid.

Cold plunge or shower

Get a massage!

Stay focused… you’re immediate goal is consistency!

Lean in!

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Last week’s PRs:

Let’s recognize those putting in that effort!

Metrics are important, and so are tracking them, to know where we’ve been, where we’re going, and how to navigate that path!

Last week these REVGYM Tribe members PR’d -

  • Rick Wischmeyer - Back Squat

  • Mark Sappington - Bench Press

  • Christian Green - Wall Sit

  • Ashley Flores - Dead lift

  • Sean Halpin - Dead lift

  • Eric McCullough - Holy Trinity Ladder

  • Liz Kelsey - Holy Trinity Ladder

Let’s GOOOO REVGYM TRIBE!!!

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A little better -

This last week, equipment was returned a bit better…

Better is not what we do.

PLEASE be respectful of the gym, equipment, each other, and pick up after yourself!

Don’t use someone’s personal equipment.

When moving equipment, use handles and treat things well.

Wipe down equipment.

Put equipment away.

Be mindful of others training and don’t inhibit their movement or progress in session.

You MAY NOT be on any martial art mat with shoes on.

Thank you!

JB

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Rise. Rise. Rise.

Believe in your why.

Believe in your purpose.

Believe in you.

Lean in. Lean in. Lean in.

Lead. Teach. Empower.

We train to be the warrior that looks into the sun, runs to the fire, dives into the depths, to selflessly save another soul.

If not us, who???

JB

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GAMMA MIXED MARTIAL ART TOURNAMENTS:

  • FRIDAY, MARCH 1ST & 2ND “UNDER 18 INTERNATIONAL OPEN”

    • 3X 2 MIN ROUNDS / NO HEAD STRIKES / NO LEG LOCKS / AGES 8-17

    • FRIDAY - WEIGH INS 8-9AM - FIRST BOUT 11AM

    • SATURDAY - FIRST BOUT 9AM

    • THE OHIO EXPO CENTER

    • 717 EAST 17TH AVE / COLUMBUS OH 43211

  • * REGISTER @ GAMMAUSA.ORG

REVGYM, REVOLUTION MARTIAL ARTS, & FIGHT UNIVERSITY MERCH!

Our own Layne Whitehouse now owns and operates a local printshop, MidCoast Threads!

We have some great T-Shirts, hoodies, zip up hoodies, sweat pants and other products being produced by her business!

REVGYM apparel packages we currently have available to order: (Turn around is quick!)

Adult REVGYM apparel: 1X Gym T-Shirts, 1X Hoodie, 1X Sweat pants for $99

  • T-Shirt options:

    • Gray or Black shirts

    • “REVOLUTION” (On the front)

    • “SUFFER” or “GET BACK UP” (on the back)

  • Hoodie:

    • Gray or Black hoodies

    • “REVGYM” - (Stacked on the crest on the front)

    • “SUFFER” or “GET BACK UP” (on the back)

  • Sweat pants:

    • REVGYM” on the leg vertically (Gray or Black)

Adult REVOLUTION MARTIAL ARTS apparel: (Gray or Black hoodies or sweats, all shirts are black)

  • T-Shirt, 1X Hoodie, 1X Sweat pants for $99

  • Our “Tsunami over the “r” logo on the crest of shirts and hoodies; same large logo on the back

  • Our “Tsunami over the “r” logo on the left, front hip of the sweat pants

Youth REVOLUTION MARTIAL ARTS apparel: (Gray or Black hoodies, all shirts are black)

  • T-Shirt, 1X Hoodie, 1X Sweat pants for $80

  • Same log set up as the adults.

  • Logos on the shirts will reflect the student’s belt color

HIT ME UP TO ORDER! - HAPPY2HURTYA@GMAIL.COM

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Click below to get your kids registered in our Youth Martial Arts & MMA Pograms!

3 month Youth Martial Art special + FREE uniform - $180

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K

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Please post and share our gym specials to friends and family!

  • 1 month special - All access for $79

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27

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THIS WEEK:

Functional Training:

        • Deep Strength (Week 4 / 6)

        • Maintain increased clean calories and good fats!

        • Gallon of H2O (minimum)

        • 10 min cold shower or 3 min minimum cold plunge daily

        • Mobility & Flexibility- 10+ min a day

Martial Arts / MMA:

        • Combinations to transitional control or takedowns

          • Seo, Uchi Mata, Osoto, Ogoshi, Harai variants

          • Control / Submission from stuffed 2 on 1

          • Back sag

        • Armbars and counters

        • The Dirty Trinity - emphasizing damage along the way - sport & combat applications

        • Escapes, up & outs, counters

        • Power striking and doubled-up techniques

        • Youth Martial Arts

            • Belt Testing prep

            • Moving with striking and power

            • Take downs- shots

            • Mount sweeps

            • Speed/Reflex drills

            • Counters, Sprawling after striking is countered.

            • Power striking, combinations to throws

            • Self Defense - Anti bullying

Iron Arsenal:

        • Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.

          • Utilizing strikes from duck under position in transition

          • Damage along the way - knees, elbows, - opportunistic targets

        • Level II - catching chokes from 2 on 1 (standing)

          • Escape from standing holds to backstop position

        • Utilizing secondary and tertiary weapon deployment amidst attack

        • Weapon retention

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The DeepWater, once you are fathoms beneath the crushing weight and churning of the Tsunami, will repeatedly ask you:

“Is this life you’ve led the one you want?”

“Is this your end, or your beginning?”

“Who are you becoming?”

“What is your legacy and will you fulfill it?”

Be still.

Find your center.

In that place, find your quiet rage… transform, grow, shine a blinding light.

The choice is ever yours to go out on your knees or your shield.

“Memento Mori”

John MFN Brown 

John Brown