REVGYM WEEK OF 03.18.24
REVGYM!
Commit to yourself and your training fully. Commit to the level of giving 0 F’s about what is going to be asked of you.
It may suck.
It may be the hardest, most challenging thing you’ve ever done…
Commit anyway.
You’ll learn, and gain so much more for yourself and your life by going all in… no matter what.
No excuses.
No escape route.
No easier path.
Just straight f’ng through…
Get some!
Last week:
Power Mobility week 3 of 4 rocked many of us! Mostly the legs… anyone else feel that?
Monday through Friday, I get to train several of you in semi-private settings, covering personal protection, combatives, and martial arts… I LOVE THIS KIND OF TRAINING! You all show up with such purpose driven intention and implementation of your sessions! THANK YOU!.
Saturday, I got to train another cadre of security professionals from Metro Safety & Security, to spin them up on De-escalation, cuffing procedures, compliance skill sets, and shoot/don’t shoot scenarios on our infra-red firing range. All have been passing with flying colors! Honored to be selected by this LE owned security company as the “go to” for up to date, innovative tactical training and combatives.
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”THE DEEP WATER” PODCAST - Episode 02 is Live!!!
We’d love to have more of you RevGym members on the podcast!
Please let me know if you’d like to be on and what times may work for you!
JB
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Last week’s PRs:
Let’s recognize those putting in that effort!
Metrics are important, and so are tracking them, to know where we’ve been, where we’re going, and how to navigate that path!
Last week these REVGYM Tribe members PR’d -
Wes Shumate - TEAM 15 MIN TIRE FLIP RELAY
Wes Shumate - KB POWER (CHEST) I (MR SPECTACULAR)
AJ Burke - KB POWER (CHEST) I (MR SPECTACULAR)
Hell yeah boys!!
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COMING UP:
Women’s Personal Protection Clinic
April 11th, 6:30pm
More info HERE
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Click below to get your kids registered in our Youth Martial Arts & MMA Pograms!
3 month Youth Martial Art special + FREE uniform - $180
https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K
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Please post and share our gym specials to friends and family!
1 month special - All access for $79
https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27
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THIS WEEK:
Functional Training:
Power & Mobility (Week 4/ 4) -
Shorter sets - Heavy “Unusual” loads
Sprinting, dynamic movement
Maintain your protein and good fats, AND veggies/fiber
Gallon of H2O (minimum)
10 min cold shower or 3 min minimum cold plunge daily
Mobility & Flexibility- 15+ min a day
Martial Arts / MMA:
Sprawl drills to back take
Underhook escape side control to jump in triangle
Side control to opportunistic armbars
Power strikes and angles
Youth Martial Arts
Take downs- shots
Mount sweeps
Speed/Reflex drills
Counters, Sprawling after striking is countered.
Power striking, combinations to throws
Self Defense - Anti bullying
Iron Arsenal:
Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.
Utilizing strikes from duck under position in transition
Damage along the way - knees, elbows, - opportunistic targets
Level II - catching chokes from 2 on 1 (standing)
Escape from standing holds to backstop position
Utilizing secondary and tertiary weapon deployment amidst attack
Weapon retention
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The major events we will all witness and endure are birth and death… Life its what happens in between the events. This correlates to your training… your “life” will happen and alter in the spaces between the “events”. That life will dictate your experience, perception, lens, you witness and engage in those events and their outcomes.
John MFN Brown