REVGYM WEEK OF 03.25.24
REVGYM!
Great sessions last week! I love seeing so many of you getting after it together! You finished off that Power Phase with some umph!!!!
We have a new white board in the vestibule…
We’d love to see your “WHYS” written on the board!
Maybe it’s “I want to be able to play with my kids for the next 10 years!”, or “I want to complete a marathon this year!”, or “I want to feel comfortable defending my family in a bad situation.”… Whatever your “WHY”… Share it with us and the tribe! Accountability is a GREAT THING!
Initial your “WHYS” and use them as a reminder to yourself every day you come in!
Current stuff:
The next 2 weeks will consist of Strength & Lactic Threshold + Mass Gain- We’re prepping for Benchmarks coming up in a couple weeks!!!
I and my team in The ISE Group have been privileged with the duty of digitally investigating through OSINT and Dark Web channels, the pathological history of several individuals that over the past 20+ years, have systematically abused children. Our findings, combined with that of several cooperating agencies and Columbia Private Investigations, have turned the tides, and brought a lot of information to light that will soon be shared publicly through media outlets, to ensure these individuals no longer have access to children. If you, your family, or company believe any child or adult may be at risk due to a bad actor, please contact us! We’re here to help!
I’m prepping a young man in our tribe that will be heading to some unsure territories of Peru and it’s outskirts this summer. Acting as a digital security advance party (SAP), I’m looking into every eventuality and putting a reactionary plan into place. Including triage, survival, evasion, exit strategy, comms, and defensive tactics, I’ll ensure our boy has all he needs to thrive in his pursuit of geological firsts!
If you have travel coming up for yourself, family, a work team, etc… and would like an advance digital blueprint of where you’re traveling, current threats, and best practices, hit us up!
We received some great feedback from several of our local schools utilizing our E-Learning Platform for Active Shooter Survivability Training! The faculties and staff have found the platform “easy to use”, “deeply informative”, “easy to retain and use”, and “the quizzes keep us on point”. Thank you!
If your child’s school is not utilizing an ongoing, up to date, customizable e-learning platform to educate and keep the staff and administration ready to assist your children when an incident occurs, please contact us to have a conversation! Our platform coupled with our live training is the best solution for increasing your child’s survivability in the midst of an unfortunate violent act.
I’ve been training some great families and individuals in all things firearms and home protection. From basic safety, to firearm selection, to dry fire and scenario based defense, to live fire training at Centerfire.
If you or your family have the desire/need to train in defensive firearm tactics and home safety, let me know!
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”THE DEEP WATER” PODCAST - Episode 02 is Live!!!
We’d love to have more of you RevGym members on the podcast!
Please let me know if you’d like to be on and what times may work for you!
JB
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Last week’s PRs:
Let’s recognize those putting in that effort!
Metrics are important, and so are tracking them, to know where we’ve been, where we’re going, and how to navigate that path!
Last week these REVGYM Tribe members PR’d -
Ashley Flores - 100 Sit ups
Ashley Flores - KB Power II
Ashley Flores - 5 min Max Effort Heavy Bent Row
AJ Burke - Floor Press 5X5 @ Body Wt
Aj Burke - Floor Press + Floor Wipers + Plyo Push Ups I
Austin Panko - 5 Min Max Effort Heavy Bent Row
Eric McCullough - 100 Sit ups
Joel Perry - TEAM 15 MIN MAX EFFORT "ARMS ONLY" AIR BIKE
Siegfried Flores - 100 Sit ups
Spencer Brown - 5 Min Max Effort Heavy Bent Row
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COMING UP:
Women’s Personal Protection Clinic
April 11th, 6:30-8pm
More info & Register HERE
GAMMA & Adult MMA Clinic -
Saturday, April 27th 9am-2pm - $70
3 hour seminar + lunch break + Round Robin Tourney
Blueprint your “4 dimensional chess” vs their “checkers”
Threaten from everywhere
“Damage” in every inch
Advancing your strengths
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Click below to get your kids registered in our Youth Martial Arts & MMA Pograms!
3 month Youth Martial Art special + FREE uniform - $180
https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K
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Please post and share our gym specials to friends and family!
1 month special - All access for $79
https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27
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THIS WEEK:
Functional Training:
Strength & Lactic Threshold + Mass Gain (Week 1 of 2-3)-
Longer sets - Moderate to heavy loads
Super sets - Compound exercises for the same muscle groups
Maintain your protein and good fats, AND veggies/fiber
Gallon of H2O (minimum)
10 min cold shower or 3 min minimum cold plunge daily
Mobility & Flexibility- 15+ min a day
Martial Arts / MMA:
Standing grappling for positional control and set ups
Submissions from the bottom
Underhook escape side control to jump in triangle
Side control to opportunistic armbars
Power strikes and angles
Youth Martial Arts:
Take downs- shots
Mount sweeps
Speed/Reflex drills
Counters, Sprawling after striking is countered.
Power striking, combinations to throws
Self Defense -Hapkido - Anti bullying
Iron Arsenal:
Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.
Utilizing strikes from duck under position in transition
Damage along the way - knees, elbows, - opportunistic targets
Level II - catching chokes from 2 on 1 (standing)
Escape from standing holds to backstop position
Utilizing secondary and tertiary weapon deployment amidst attack
Weapon retention
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Make your pain count for something… Daily.
John MFN Brown