REVGYM WEEK OF 05.13.24
REVGYM!
Level up REVGYM Tribe!
DON’T FALL INTO OLD PATTERNS!
If it’s getting hard… lean in!
If it’s soreness and tired… lean in!
If life is kicking you in the nuts… lean in!
If you’re breaking the ceiling… lean in!
Point is… if you don’t show up for yourself… you WILL NOT GET THAT OPPORTUNITY BACK.
Lean in my friends.. LEAN IN!
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CURRENT & IMPORTANT STUFF:
REMINDER! - SATURDAY FUNCTIONAL TRAINING (SMALL GROUP) HAS MOVED TO 7AM.
Hey Tribe! I miss the old days of 20+ of you in here on a Saturday morning and getting after it together! Spring is here and let’s get outside!!! Bring it and bring the kiddos! We can scale for them!
JOIN US FOR - “FIGHT FIT “
Give it a try and spread the word!!!
“FIGHT FIT” is a 45 minute, intense circuit of:
Flexibility
Heavy Bag Kickboxing
Rower / Ski Erg / Air Bike Sprints
Kettle Bell / Dumbbell / Smash Ball Complex’
Core & Mobility exercises
Classes are included in your membership!
Monday, Wednesday, & Fridays 8:15-9am
Tuesdays & Thursdays 12:15-1pm
No experience necessary!
You may wear your shoes for the kickboxing.
Bring your gloves if you’d like, or use ours!
THE ISE GROUP is releasing our E-Learning platform for Civilian Safety & Security - For everyday and travel, Workplace Violence Prevention & Intervention, and Active Shooter Survivability Training.
These E-Learning courses are accessible for individuals up to organizations with thousands of members or employees.
The courses are accessible on any device.
The modules are time manageable, engaging, utilizing video, graphics, current metrics, and easy to understand verbiage, and application to every day life.
Each module also includes quizzes to ensure retention for the end user.
Keep an eye open in your email and SMS for links including more information and how to purchase!
EXECUTIVE WARRIOR TRAINING:
I’ve got room for just a few more leaders wanting more for themselves and their lives in our Semi Private Sessions.
This is our private/semi private training session platform that has assisted, enhanced, and helped to advance many of our past and current members.
Our unique coaching, (Martial arts and combatives training, combined with the head space it affords, the physical demands it employs, and the wholistic approach to success it invokes), brings:
Clarity
Peace of mind
Innovative thought
Dynamic mind/body connection and upward cognitive momentum
Personal growth in their relationships, in business, both mentally and physically.
All have achieved new positions in their careers or even completely shifted their business lives for the better!
The “single mindedness, peace, and empowerment” are just a few of the attributes our clients praise about the program. Here are a few of our current trainees you can reach out to and hear how this training has enhanced their lives: Joe Ramsey, Gerry Garwood, Jeremy Stalter, Mike Murphy, Steve Walker, Cap McCliney. Then, let me know if you’re a candidate for this unique training! johnb@ironarsenaldt.com / Gym: 913-648-6868 / Office: 913-229-4742
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”THE DEEP WATER” PODCAST - Episode 03 is UP!!
There are so many of you I’d love to have on the podcast!
HIT ME UP!
JB
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Last week’s PRs:
Let’s recognize those putting in that effort!
Metrics are important, and so are tracking them, to know where we’ve been, where we’re going, and how to navigate that path!
AJ Burke - MASS & SPEED II
Ashley Flores - 10 MIN MAX EFFORT BICEP/TRICEP I
Christian Green - MASS & SPEED II, 5 MIN HOLLOW ROCKS
Sal Alu - 5 MIN (300 SECOND) FLR
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COMING UP:
FREE - Firearm Safety & Handling + Skill sets for advanced practitioners.
May 25th, 7am
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Looking for a great program to keep the kids fit and active and learning life skills this summer?
Click below to get your kids registered in our Youth Martial Arts & MMA Pograms!
3 month Youth Martial Art special + FREE uniform - $180
https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K
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Please post and share our gym specials to friends and family!
1 month special - All access for $79
https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27
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THIS WEEK:
FUNCTIONAL TRAINING:
Mass & Speed (Week 2 of 4)
Combining shorter explosive sets & cardio bursts to develop that red twitch fiber, lactic threshold, and faster recovery yielding athletic progress.
Keep up the clean nutrition and balance your diet for energy needs - get some fast burning carbs in you.
Push the water, electrolytes, and aminos.
MARTIAL ARTS / MMA:
Striking to grappling for positional control and set ups to finish
Submissions from the bottom
Varied sweeps from bottom for guard, side control, kesa, and mount.
Underhook escape side control to:
jump in triangle
sweep
sit out to anaconda or d’arce
Side control to opportunistic kimura, armbars
Kesa to d’arce / kimura
Power strikes and angles to set up “high/low” game
YOUTH MARTIAL ARTS / MMA:
setting up Ogoshi & Tai o’ Toshi
Take downs- shots
Catching kicks to takedowns
Mount sweeps
Speed/Reflex drills
Counters, Sprawling after striking is countered.
Power striking, combinations to throws
Self Defense -Hapkido - Anti bullying
IRON ARSENAL DEFENSIVE TACTICS / COMBATIVES:
Level I - crash entries to duck under:
2 on 1 at “Backstop”
head and arm choke / takedown
back take and rear sag or RNC variations
“Climb the rope”
“Rattle the Cage”
Crash entries from high / low combinations
Develop ability to crash anywhere along the combination chain
Utilizing strikes from duck under position in transition
Damage along the way - knees, elbows, - opportunistic targets
Level II - catching chokes from 2 on 1 (standing)
Escape from standing holds to backstop position
#DirtyJudo from “Backstop”
Utilizing secondary and tertiary weapon deployment amidst attack
Weapon retention
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Can’t swim?… Jump in. You will swim… or you won’t. The DeepWater does not feel… it just is.
John MFN Brown