REVGYM WEEK OF 11.06.23

REVGYM TRIBE-

I want to start this week’s News/Blog with a simple reminder of truth…

What is best for you, that will move you forward, will ultimately give you the biggest rewards in life, love, health, and business…

Is choosing the hard.

Lean into it.

Quit giving into the 1000 excuses and find 1 reason to push into the uncomfortable.

Unfortunately I’ve heard some comments recently, that feed the “I want to have a fun, exciting, motivating experience every time I’m in the gym, just so I can feel good for showing up” kind of bullshit…

Knock it off.

We’re not that.

You should not want to be that.

It’s the same as agreeing that your child should get a fucking participation trophy…

Quit avoiding failure.

In order to find your potential, you must give enough effort to fail miserably.

Again & Again.

Lean into the hard, the pain, the suffering, tribe…

It pays off.

I promise.

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OPERATOR 60 CHALLENGERS -

Last week challengers! Let’s double down!

We complete the challenge on 11/11, Veteran’s Day.

You will receive extra points for completing our Veteran’s Day WOD!

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COMING UP & IMPORTANT UPDATES:

  • Saturday 11/18 - 7-8:30am

    • FREE Firearm Safety & Handling Clinic

  • Saturday 11/18- 9-11am

    • Women’s Personal Protection Clinic - “Do you know what to do if?…”

  • Saturday 11/18 - 5-8+pm

    • Iron Arsenal Firearm & Edged Weapon:

      • Drawing under duress.

      • Retention.

      • Extreme close range defense.

      • Exchanging weapons.

      • Room clearing.

  • Youth Martial Arts

    • We’ve added a 30 minute “Tiny Tigers”, 3-5 yr old class to the front end of our existing Monday and Wednesday classes. This age group will attend from 4:30-5:00pm on Mondays and Wednesdays. When this group exceeds 10 students, we will add a separate time for them on the same days.

  • Adult Martial Arts

    • We’ve added 2 more classes for you! We now have Master or Black Belt instructor led classes Tuesday & Thursday nights as well!

      • Your led classes are:

        • Monday-Saturday, 6am

        • Monday-Thursday 6pm

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Youth Martial Arts, MMA, families, and Adult Students and Clients:

The Revolution martial arts T-Shirt or black competition rash guard is a part of your uniform.

Youth -

https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=371

Adult-

https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=211

———-

Martial Arts for your kids means: self defense, situational awareness, confidence, inner and outer strength, self respect, and self control.

Click below to invest in your children!

Our 3 month Youth Martial Art Special is a great way to begin that path! 

Just $180 gets you 3 months of training and a FREE uniform! 

Kids ages 3 & up train up to 4 days a week (we make younger age considerations if children are ready):

  • Group Classes M-Th 4:30-5:30pm

  • Team & Semi Private training M-Th 5:30-6pm

Click below to get your kids registered!

3 month Youth Martial Art special + FREE uniform - $180

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K

———-

Please post and share our gym specials to friends and family!

  • 3 month special - All access for $150

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=XWmub7TRCTFtdbdkNaMautJUy

  • 1 month special - All access for $79

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27

———-

THIS WEEK:

Functional Training:

        • Operator 85% readiness (Last week)

        • Increase protein and fast burning carbs

        • Gallon of H2O (minimum)

        • 10 min cold shower or 3 min minimum cold plunge!

        • Mobility - Extra work on your hips, lower back, and shoulders!

Martial Arts / MMA:

        • Throw from 2 on 1

        • The Dirty Trinity - set up to finish. - sport & combat applications

        • Kimura from everywhere.

        • Power striking and doubled-up techniques

        • Youth Martial Arts

            • Take downs- shots

            • Mount sweeps

            • Taegeuk I

            • Counters, Sprawling after striking is countered.

            • Power striking, combinations to throws

            • Self Defense - Anti bullying

Iron Arsenal:

        • Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.

          • Utilizing strikes from duck under position in transition

          • Damage along the way

        • Level II - catching chokes from 2 on 1 (standing)

          • Escape from standing holds to backstop position

        • Utilizing secondary and tertiary weapon deployment amidst attack

        • Weapon retention

———-

GET SOME !!!

John MFN Brown 

John Brown