REVGYM WEEK OF 11.13.23

REVGYM TRIBE-

Congratulations to Ashley Weber!

Ashley won our Operator 60 Challenge with a whopping 1489 points!

Ashley received 100 extra points by showing up for our Veteran’s Day WOD and crushed it!

Congrats Ashley! Well earned winnings!!!

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Congrats to AJ & Erin on not only completing the 24 hour World’s Toughest Mudder, but murdering that son-of-a-bitch!!!

These two have trained in such a disciplined, obsessed, inspiring way for this year ending event!

AJ walked away with 75 miles and Erin with 45 miles!

I and all of REVGYM are so proud of the two of you and can’t wait to see what you want to conquer next!

Big shout out to Kellie Burke and Liz Smith for pitting for AJ & Erin… it can’t be done without a stellar pit crew!

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Stress = Strength

Find 5 things you’re going to do daily this week, without fail, that cause you”stress”.

Hard things… things that take dedication and discipline. Notice I did not say motivation or instantaneous reward!

Train outdoors, rain, shine, cold, etc…

Take cold showers or cold plunge.

Don’t eat any sugar.

Don’t drink any alcohol.

Increase your pace on a daily run.

Wear a weighted vest to train.

Wear an Altitude Mask or Bas O2 to train.

Train an hour earlier in the morning.

Etc…

Our bodies are made to be stressed….

Complacency and comfort are not what we were made to thrive in…

Toughen the fuck up people… be your children’s legacy!!!

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COMING UP & IMPORTANT UPDATES:

  • Saturday 11/18 - 7-8:30am

    • FREE Firearm Safety & Handling Clinic

    • CLICK HERE to Register

  • Saturday 11/18- 9-11am

    • Women’s Personal Protection Clinic - “Do you know what to do if?…”

    • CLICK HERE to Register

  • Saturday 11/18 - 5-8+pm

    • Iron Arsenal Firearm & Edged Weapon:

    • CLICK HERE to Register

      • Drawing under duress.

      • Retention.

      • Extreme close range defense.

      • Exchanging weapons.

      • Room clearing.

  • Youth Martial Arts

    • We’ve added a 30 minute “Tiny Tigers”, 3-5 yr old class to the front end of our existing Monday and Wednesday classes. This age group will attend from 4:30-5:00pm on Mondays and Wednesdays. When this group exceeds 10 students, we will add a separate time for them on the same days.

  • Adult Martial Arts

    • We’ve added 3 more classes for you! We now have Master or Black Belt instructor led classes M, W, and F as well!

      • Your led classes are:

        • Monday-Saturday, 6am

        • M . W . F - 8:30am

        • Monday-Thursday 6pm

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Youth Martial Arts, MMA, families, and Adult Students and Clients:

The Revolution martial arts T-Shirt or black competition rash guard is a part of your uniform.

Youth -

https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=371

Adult-

https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=211

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Martial Arts for your kids means: self defense, situational awareness, confidence, inner and outer strength, self respect, and self control.

Click below to invest in your children!

Our 3 month Youth Martial Art Special is a great way to begin that path! 

Just $180 gets you 3 months of training and a FREE uniform! 

Kids ages 3 & up train up to 4 days a week (we make younger age considerations if children are ready):

  • Group Classes M-Th 4:30-5:30pm

  • Team & Semi Private training M-Th 5:30-6pm

Click below to get your kids registered!

3 month Youth Martial Art special + FREE uniform - $180

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K

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Please post and share our gym specials to friends and family!

  • 3 month special - All access for $150

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=XWmub7TRCTFtdbdkNaMautJUy

  • 1 month special - All access for $79

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27

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THIS WEEK:

Functional Training:

        • Mobility & Power

        • Increase protein

        • Gallon of H2O (minimum)

        • 10 min cold shower or 3 min minimum cold plunge!

        • Mobility - Extra work on your hips, lower back, and shoulders!

Martial Arts / MMA:

        • Throw from 2 on 1

          • Osoto variants

        • The Dirty Trinity - set up to finish. - sport & combat applications

        • Kimura from everywhere.

        • Power striking and doubled-up techniques

        • Youth Martial Arts

            • Take downs- shots

            • Mount sweeps

            • Taegeuk I

            • Counters, Sprawling after striking is countered.

            • Power striking, combinations to throws

            • Self Defense - Anti bullying

Iron Arsenal:

        • Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.

          • Utilizing strikes from duck under position in transition

          • Damage along the way

        • Level II - catching chokes from 2 on 1 (standing)

          • Escape from standing holds to backstop position

        • Utilizing secondary and tertiary weapon deployment amidst attack

        • Weapon retention

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The Deep Water doesn’t care…

John MFN Brown 

John Brown