REVGYM WEEK OF 11.20.23

REVGYM TRIBE-

Let’s be THANKFUL!!!

We have so much!

Our families, our country, our jobs or careers, our choices!

Mostly… opportunity!!!

Each day that sun rises we are blessed with opportunity!

What are you going to do with it?

Make those hours you are choosing for yourself matter!

Jump in.

Lean in.

Push through.

What we do with these gifts matter…

Don’t squander it.

Leave a legacy… you never know who’s watching!

I appreciate each and every one of you so much…

Your dedication to yourselves in turn provides opportunity for me to watch you grow, glow, and shine bright…

You inspire ME!

I and my family are blessed with the light you all bring to REVGYM and Revolution Martial Arts…

Thank you.

Thank you.

Thank you.

JB

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Classes / Sessions this week:

  • No led sessions or classes after 9:30am Wednesday

  • No led sessions or classes Thursday. (Happy Thanksgiviing!!!)

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Did you follow through on your 5 things to lean in on this last week?

I heard from exactly “0” of you…

Accountability is a thing if we’re going to remain humble and hungry.

Let me know how it goes this week… face that mirror and let it speak!

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COMING UP & IMPORTANT UPDATES:

  • Saturday 11/18 - 7-8:30am

    • Our FREE Firearm Safety & Handling Clinic went swimmingly! New faces and advanced practitioners alike! Good on you protectors!

  • Saturday 11/18 - 5-8+pm

    • The Iron Arsenal Firearm & Edged Weapon clinic was a success! A dozen of you came and dove in hard to some great topics and skill sets to protect yourselves and others! Good on you stepping up to ensure the safety, security, and peace of mind for yourself and your families! We need more like you willing to prepare for violence should it occur!

  • Youth Martial Arts

    • We’ve added a 30 minute “Tiny Tigers”, 3-5 yr old class to the front end of our existing Monday and Wednesday classes. This age group will attend from 4:30-5:00pm on Mondays and Wednesdays. When this group exceeds 10 students, we will add a separate time for them on the same days.

  • Adult Martial Arts

    • We’ve added 3 more classes for you! We now have Master or Black Belt instructor led classes M, W, and F as well!

      • Your led classes are:

        • Monday-Saturday, 6am

        • M . W . F - 8:30am

        • Monday-Thursday 6pm

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Youth Martial Arts, MMA, families, and Adult Students and Clients:

The Revolution martial arts T-Shirt or black competition rash guard is a part of your uniform.

Youth -

https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=371

Adult-

https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=211

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Martial Arts for your kids means: self defense, situational awareness, confidence, inner and outer strength, self respect, and self control.

Click below to invest in your children!

Our 3 month Youth Martial Art Special is a great way to begin that path! 

Just $180 gets you 3 months of training and a FREE uniform! 

Kids ages 3 & up train up to 4 days a week (we make younger age considerations if children are ready):

  • Group Classes M-Th 4:30-5:30pm

  • Team & Semi Private training M-Th 5:30-6pm



Click below to get your kids registered!

3 month Youth Martial Art special + FREE uniform - $180

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K

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Please post and share our gym specials to friends and family!

  • 3 month special - All access for $150

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=XWmub7TRCTFtdbdkNaMautJUy



  • 1 month special - All access for $79

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27

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THIS WEEK:

Functional Training:

        • Mobility & Power & Endurance

        • Increase protein

        • Gallon of H2O (minimum)

        • 10 min cold shower or 3 min minimum cold plunge!

        • Mobility - Extra work on your hips, lower back, and shoulders!



Martial Arts / MMA:

        • Throw from 2 on 1

          • Osoto, Ogoshi, Harai variants

        • The Dirty Trinity - set up to finish. - sport & combat applications

        • Escapes, up & outs, counters

        • Power striking and doubled-up techniques



        • Youth Martial Arts

            • Take downs- shots

            • Mount sweeps

            • Speed/Reflex drills

            • Counters, Sprawling after striking is countered.

            • Power striking, combinations to throws

            • Self Defense - Anti bullying



Iron Arsenal:

        • Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.

          • Utilizing strikes from duck under position in transition

          • Damage along the way

        • Level II - catching chokes from 2 on 1 (standing)

          • Escape from standing holds to backstop position

        • Utilizing secondary and tertiary weapon deployment amidst attack

        • Weapon retention

———-

Thankful for the Deep Water !

John MFN Brown 

John Brown