REVGYM WEEK OF 11.27.23

REVGYM TRIBE-

Are you guilty of murder?

Are you slowly murdering, meaning with premeditation, the person you could become?

You don't mean to? So it's not premeditated? You have the answers right in front of you for a better version of you; yet, you choose to murder that version.

The important word here is "choose".

So choose to "kill" instead.

Mercifully "kill" the version of you that no longer applies to who you can become.

Many of you may be afraid to become something else, someone else, because "the devil you know", the devil you've made friends with, appeases the weakest, most exposed pieces of you and your heart.

Kill him.

Do not give into the "murderous" slow death you are putting yourself through by "waiting one more day", "I'll give 100% tomorrow", "I'm too tired", "Yeah, I made bad choices yesterday", "I'm sore", etc...

Quit murdering the light that is waiting for you on the surface of the DeepWater...

We face devils and demons here... most have been with you for a long time.

They cling to you, weigh you down, and are given weight to hold you back by you not loving yourself enough to kill who you are now and move away from that grave.

Kill you off. With mercy, grace, and forgiveness.

Then get to work.

Breathe life into yourself on the daily.

Choose life giving nutrition, rest, training, work and service...

Be who you were meant to be, not this shadow, this small, dim lit version of smallness.

Be big.

Be great.

Be bright.... shine.

To do this you must kill who you are, have been, and burn, bury, and spread the ashes to the wind.

There is no place for that version of you any longer.

Today is the day.

Slay my friends, then rise!

JB

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COMING UP & IMPORTANT UPDATES:

Saturday 12/9 @ 9am - 12pm MMA & COMBAT: WINNING TRANSITIONS

  • Set ups to win from YOUR dominant positions.

  • Counters to THEIR dominant positions.

  • Capitalizing on stylistic transitions.

  • Striking into position / Striking out of position

  • Grappling into position / Grappling out of position

  • Breaking the stylistic “tunnel vision” mindset

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  • Youth Martial Arts

    • We’ve added a 30 minute “Tiny Tigers”, 3-5 yr old class to the front end of our existing Monday and Wednesday classes. This age group will attend from 4:30-5:00pm on Mondays and Wednesdays. When this group exceeds 10 students, we will add a separate time for them on the same days.

  • Adult Martial Arts

    • We’ve added 3 more classes for you! We now have Master or Black Belt instructor led classes M, W, and F as well!

      • Your led classes are:

        • Monday-Saturday, 6am

        • M . W . F - 8:30am

        • Monday-Thursday 6pm

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Youth Martial Arts, MMA, families, and Adult Students and Clients:

The Revolution martial arts T-Shirt or black competition rash guard is a part of your uniform.

Youth -

https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=371

Adult-

https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=211

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Martial Arts for your kids means: self defense, situational awareness, confidence, inner and outer strength, self respect, and self control.

Click below to invest in your children!

Our 3 month Youth Martial Art Special is a great way to begin that path! 

Just $180 gets you 3 months of training and a FREE uniform! 

Kids ages 3 & up train up to 4 days a week (we make younger age considerations if children are ready):

  • Group Classes M-Th 4:30-5:30pm

  • Team & Semi Private training M-Th 5:30-6pm

Click below to get your kids registered!

3 month Youth Martial Art special + FREE uniform - $180

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K

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Please post and share our gym specials to friends and family!

  • 3 month special - All access for $150

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=XWmub7TRCTFtdbdkNaMautJUy


  • 1 month special - All access for $79

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27

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THIS WEEK:

Functional Training:

        • Mobility & Power

        • Keep up the good protein!

        • Gallon of H2O (minimum)

        • 10 min cold shower or 3 min minimum cold plunge daily!

        • Mobility - Extra work on your hips, lower back, and shoulders!


Martial Arts / MMA:

        • Throw from 2 on 1

          • Osoto, Ogoshi, Harai variants

          • Control / Submission from stuffed 2 on 1

        • The Dirty Trinity - set up to finish. - sport & combat applications

        • Escapes, up & outs, counters

        • Power striking and doubled-up techniques


        • Youth Martial Arts

            • Take downs- shots

            • Mount sweeps

            • Speed/Reflex drills

            • Counters, Sprawling after striking is countered.

            • Power striking, combinations to throws

            • Self Defense - Anti bullying


Iron Arsenal:

        • Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.

          • Utilizing strikes from duck under position in transition

          • Damage along the way - knees, elbows, - opportunistic targets

        • Level II - catching chokes from 2 on 1 (standing)

          • Escape from standing holds to backstop position

        • Utilizing secondary and tertiary weapon deployment amidst attack

        • Weapon retention

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Find the surface…

John MFN Brown 

John Brown