REVGYM WEEK OF 12.11.23

REVGYM TRIBE-

DON’T SETTLE…

For less than your absolute 100%.

In what?

Every fucking thing you put your heart and hands on.

Will you fail?

Yes.

Will you have opportunity to rise?

As long as you’re breathing.

Will you be satisfied?

I hope not. Improvement knows no bounds.

Will that state of mind bring me peace? Joy? Happiness?

Only fleeting glimpses.

What will?

Serving others. Giving to others. Using your growing potential to do more for others than yourself.

With great power comes great responsibility.

So many of you are already more powerful than you know or believe.

Act with your power to serve others, so they may find their path in serving as well.

Hell, you might even make a friend or two…

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THE FOXHOLE CHALLENGE will begin the first week of January, and the challenge experience is completely different this time around!

The Coaching Team and I are excited to be a direct part of your accountability during this challenge!

Everyone in the challenge will be assigned an Foxhole Accountability Coach! You’ll receive weekly calls and emails to check in on your status, receive help, and celebrate wins!

Keep an eye out for the FOXHOLE CHALLENGE sign up link to set 2024 as your year to lean into your true potential and make permanent changes!

JB

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UPCOMING EVENTS & IMPORTANT DATES:

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Our MMA & COMBAT: WINNING TRANSITIONS INTENSIVE was awesome!

Over 20 practitioners from 5 years old, to veteran fighters, to those in their 50’s put in over 3 hours of sweat filled grinding, striking, and fun!

Thank you all so much for allowing me to share my life’s work with you!

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WEDNESDAY, DECEMBER 13th: 6-8pm

WOMEN’S PERSONAL PROTECTION CLINIC - SEASONAL & EVERY DAY PERSONAL PROTECTION

CLICK HERE TO REGISTER

* Emphasis will be placed on every day & seasonal:

  • Situational Awareness

  • De-escalation

  • Evasion/Escape

  • Defense

  • Protection

  • Preparation for identifying and surviving high percentage threats common to everyday life... your home, kids, shopping, parking garages, outdoor exercise, the gas pump, ATM, etc...

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  • Youth Martial Arts

    • We’ve added a 30 minute “Tiny Tigers”, 3-5 yr old class to the front end of our existing Monday and Wednesday classes. This age group will attend from 4:30-5:00pm on Mondays and Wednesdays. When this group exceeds 10 students, we will add a separate time for them on the same days.

  • Adult Martial Arts

    • We’ve added 3 more classes for you! We now have Master or Black Belt instructor led classes M, W, and F as well!

      • Your led classes are:

        • Monday-Saturday, 6am

        • M . W . F - 8:30am

        • Monday-Thursday 6pm

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Youth Martial Arts, MMA, families, and Adult Students and Clients:

Our own Layne Whitehouse now owns and operates a local printshop, MidCoast Threads!

We have some great T-Shirts, hoodies, zip up hoodies, sweat pants and other products being produced by her business!

Here are a few holiday packages we have available:

Adult REVGYM apparel: 2X Gym T-Shirts, 1X Hoodie, 1X Sweat pants for $99

  • T-Shirt options: “SUFFER” or “GET BACK UP” (Gray or Black)

  • Hoodie - same as T-Shirt options (Gray or Black)

  • Sweat pants - “REVGYM” on the leg (Gray or Black)

Adult REVOLUTION MARTIAL ARTS apparel: 2X T-Shirts, 1X Hoodie, 1X Sweat pants for $99

Youth REVOLUTION MARTIAL ARTS apparel: 2X T-Shirts, 1X Hoodie, 1X Sweat pants for $75

  • Martial art apparel: All T’s are Black. All with the Tsunami logo front and back, same on hoodies, sweat pants have tsunami logo near the left front pocket.

HIT ME UP TO ORDER! - HAPPY2HURTYA@GMAIL.COM

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Click below to get your kids registered in our Youth Martial Arts & MMA Pograms!

3 month Youth Martial Art special + FREE uniform - $180

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K

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Please post and share our gym specials to friends and family!

  • 1 month special - All access for $79

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27

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THIS WEEK:

Functional Training:

        • Mobility & Power (Week 3 of 4)

        • Keep up the good protein!

        • Gallon of H2O (minimum)

        • 10 min cold shower or 3 min minimum cold plunge daily!

        • Mobility - Extra work on your hips, lower back, and shoulders!


Martial Arts / MMA:

        • Throw from 2 on 1

          • Osoto, Ogoshi, Harai variants

          • Control / Submission from stuffed 2 on 1

        • The Dirty Trinity - emphasizing damage along the way - sport & combat applications

        • Escapes, up & outs, counters

        • Power striking and doubled-up techniques


        • Youth Martial Arts

            • Moving with striking and power

            • Take downs- shots

            • Mount sweeps

            • Speed/Reflex drills

            • Counters, Sprawling after striking is countered.

            • Power striking, combinations to throws

            • Self Defense - Anti bullying


Iron Arsenal:

        • Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.

          • Utilizing strikes from duck under position in transition

          • Damage along the way - knees, elbows, - opportunistic targets

        • Level II - catching chokes from 2 on 1 (standing)

          • Escape from standing holds to backstop position

        • Utilizing secondary and tertiary weapon deployment amidst attack

        • Weapon retention

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The DeepWater is only dark if you continue to keep your eyes shut…

John MFN Brown 

John Brown