REVGYM WEEK OF 12.18.23

REVGYM TRIBE-

TIS THE SEASON…

For giving.

For giving yourself a new future.

A new lens to view yourself and your life through.

For giving yourself and your loved ones the best version of you that has ever been.

Buckle up.

Double down.

Pull up those bootstraps and bie down.

Give yourself the life you’ve wanted…

and do it NOW!!!

Merry Merry Christmas!

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THE FOXHOLE CHALLENGE -

We’ll begin the 15th of January, and complete the challenge March 8th.

This challenge experience is completely different this time around!

The Coaching Team and I are excited to be a direct part of your accountability during this challenge!

Everyone in the challenge will be assigned an Foxhole Accountability Coach!

No app. No crap. Just results… and we’re in it WITH YOU!

You’ll receive weekly calls and emails to check in on your physical and mental status, nutrition, receive help, and celebrate wins!

Let’s set 2024 as your year to lean into your true potential and make permanent changes!

CLICK HERE TO REGISTER

JB

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UPCOMING EVENTS & IMPORTANT DATES:

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Holiday Gym Closings & Hours:

  • No Youth Martial Arts: Wednesday & Thursday, December 20th & 21st.

  • No Youth Martial Arts: Monday & Tuesday, December 25th & 26th.

  • No Youth Martial Arts: Monday, January 1st, 2024.

  • The Gym will be closed December 25th. No Open Gym.

  • The Gym will be Open Gym only December 26th.

  • Morning sessions only on January 1st. Open Gym will be available on the 1st.

As we enter into 2024 & pricing -

As we enter into a new year, and the cost of doing business continues to rise, we at Revolution Gym & Fight University will be increasing prices by a small percentage. Most likely no more than $5/month.

Look for these increases to begin on your January billing cycle.

Thank you all for your loyalty and patronage.

Benchmarks -

We will have our first Benchmarks of the year January 8th-12th.

Why are these metrics important?

We have to know where we’ve been, where we are, and how we got here to make an intelligent, educated, goal for our future as athletes.

Yes YOU! You are an athlete!

The format will be somewhat different this year.

As many can not (or choose not to) attend every day of the week, we will offer ALL Benchmarks every day of this week. It will be up to you how and when you complete them during the week.

Let’s GOOOOOOO!!!!

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REMINDERS -

  • Youth Martial Arts

    • We’ve added a 30 minute “Tiny Tigers”, 3-5 yr old class to the front end of our existing Monday and Wednesday classes. This age group will attend from 4:30-5:00pm on Mondays and Wednesdays. When this group exceeds 10 students, we will add a separate time for them on the same days.

  • Adult Martial Arts

    • We’ve added 3 more classes for you! We now have Master or Black Belt instructor led classes M, W, and F as well!

      • Your led classes are:

        • Monday-Saturday, 6am

        • M . W . F - 8:30am

        • Monday-Thursday 6pm

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REVGYM, REVOLUTION MARTIAL ARTS, & FIGHT UNIVERSITY MERCH!

Our own Layne Whitehouse now owns and operates a local printshop, MidCoast Threads!

We have some great T-Shirts, hoodies, zip up hoodies, sweat pants and other products being produced by her business!

Here are a few holiday packages we have available:

Adult REVGYM apparel: 2X Gym T-Shirts, 1X Hoodie, 1X Sweat pants for $99

  • T-Shirt options: “SUFFER” or “GET BACK UP” (Gray or Black)

  • Hoodie - same as T-Shirt options (Gray or Black)

  • Sweat pants - “REVGYM” on the leg (Gray or Black)

Adult REVOLUTION MARTIAL ARTS apparel: 2X T-Shirts, 1X Hoodie, 1X Sweat pants for $99

Youth REVOLUTION MARTIAL ARTS apparel: 2X T-Shirts, 1X Hoodie, 1X Sweat pants for $75

  • Martial art apparel: All T’s are Black. All with the Tsunami logo front and back, same on hoodies, sweat pants have tsunami logo near the left front pocket.

HIT ME UP TO ORDER! - HAPPY2HURTYA@GMAIL.COM

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Click below to get your kids registered in our Youth Martial Arts & MMA Pograms!

3 month Youth Martial Art special + FREE uniform - $180

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K

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Please post and share our gym specials to friends and family!

  • 1 month special - All access for $79

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27

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THIS WEEK:

Functional Training:

        • Mobility & Power (Week 4 of 4)

        • Keep up the good protein!

        • Gallon of H2O (minimum)

        • 10 min cold shower or 3 min minimum cold plunge daily!

        • Mobility - Extra work on your hips, lower back, and shoulders!

Martial Arts / MMA:

        • Throw from 2 on 1

          • Uchi Mata, Osoto, Ogoshi, Harai variants

          • Control / Submission from stuffed 2 on 1

        • The Dirty Trinity - emphasizing damage along the way - sport & combat applications

        • Escapes, up & outs, counters

        • Power striking and doubled-up techniques

        • Youth Martial Arts

            • Moving with striking and power

            • Take downs- shots

            • Mount sweeps

            • Speed/Reflex drills

            • Counters, Sprawling after striking is countered.

            • Power striking, combinations to throws

            • Self Defense - Anti bullying

Iron Arsenal:

        • Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.

          • Utilizing strikes from duck under position in transition

          • Damage along the way - knees, elbows, - opportunistic targets

        • Level II - catching chokes from 2 on 1 (standing)

          • Escape from standing holds to backstop position

        • Utilizing secondary and tertiary weapon deployment amidst attack

        • Weapon retention

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The DeepWater is only cold if your heart is not on fire!

John MFN Brown 

John Brown