REVGYM WEEK OF 12.25.23
REVGYM TRIBE-
MERRY CHRISTMAS!!!
I hope it was filled with peace, joy, love, and family!
I hope you found rest.
I hope you witnessed elation on a child’s face.
I hope you held loved one’s close.
I hope.
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Watch this:
Watch that again…
Through our lives we are re-soled & re-souled many times.
In my personal experience, sometimes without me knowing, until after, realizing what had taken place.
The miles you’ve tread.
The dirt ground into your soul.
The wear on your hide.
It all has the opportunity to be “re-souled”.
Note the process…
It looks painful… the tearing, ripping, cutting…
All to be cleansed, renewed, re sewn, polished, and ready for more life.
Perhaps a better life…
Note the care in the hands of the cobbler performing the “re souling”… they hold firmly, have direction, purpose… and have performed this task a million times.
You are not done here.
You have many miles left on that soul.
Though painful, necessary.
Trust the process.
Let go.
Let it hurt.
The results will open a life to you that you’ve only imagined.
Love you all!
JB
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THE FOXHOLE CHALLENGE -
We’ll begin the 15th of January, and complete the challenge March 8th.
This challenge experience is completely different this time around!
The Coaching Team and I are excited to be a direct part of your accountability during this challenge!
Everyone in the challenge will be assigned an Foxhole Accountability Coach!
No app. No crap. Just results… and we’re in it WITH YOU!
You’ll receive weekly calls and emails to check in on your physical and mental status, nutrition, receive help, and celebrate wins!
Let’s set 2024 as your year to lean into your true potential and make permanent changes!
JB
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UPCOMING EVENTS & IMPORTANT DATES:
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Holiday Gym Closings & Hours:
No Youth Martial Arts: Wednesday & Thursday, December 20th & 21st.
No Youth Martial Arts: Monday & Tuesday, December 25th & 26th.
No Youth Martial Arts: Monday, January 1st, 2024.
The Gym will be closed December 25th. No Open Gym.
The Gym will be Open Gym only December 26th.
Morning sessions only on January 1st. Open Gym will be available on the 1st.
As we enter into 2024 & pricing -
As we enter into a new year, and the cost of doing business continues to rise, we at Revolution Gym & Fight University will be increasing prices by a small percentage. Most likely no more than $5/month.
Look for these increases to begin on your January billing cycle.
Thank you all for your loyalty and patronage.
Benchmarks -
We will have our first Benchmarks of the year January 8th-12th.
Why are these metrics important?
We have to know where we’ve been, where we are, and how we got here to make an intelligent, educated, goal for our future as athletes.
Yes YOU! You are an athlete!
The format will be somewhat different this year.
As many can not (or choose not to) attend every day of the week, we will offer ALL Benchmarks every day of this week. It will be up to you how and when you complete them during the week.
Let’s GOOOOOOO!!!!
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REMINDERS -
Youth Martial Arts
We’ve added a 30 minute “Tiny Tigers”, 3-5 yr old class to the front end of our existing Monday and Wednesday classes. This age group will attend from 4:30-5:00pm on Mondays and Wednesdays. When this group exceeds 10 students, we will add a separate time for them on the same days.
Adult Martial Arts
We’ve added 3 more classes for you! We now have Master or Black Belt instructor led classes M, W, and F as well!
Your led classes are:
Monday-Saturday, 6am
M . W . F - 8:30am
Monday-Thursday 6pm
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REVGYM, REVOLUTION MARTIAL ARTS, & FIGHT UNIVERSITY MERCH!
Our own Layne Whitehouse now owns and operates a local printshop, MidCoast Threads!
We have some great T-Shirts, hoodies, zip up hoodies, sweat pants and other products being produced by her business!
Here are a few holiday packages we have available:
Adult REVGYM apparel: 2X Gym T-Shirts, 1X Hoodie, 1X Sweat pants for $99
T-Shirt options: “SUFFER” or “GET BACK UP” (Gray or Black)
Hoodie - same as T-Shirt options (Gray or Black)
Sweat pants - “REVGYM” on the leg (Gray or Black)
Adult REVOLUTION MARTIAL ARTS apparel: 2X T-Shirts, 1X Hoodie, 1X Sweat pants for $99
Youth REVOLUTION MARTIAL ARTS apparel: 2X T-Shirts, 1X Hoodie, 1X Sweat pants for $75
Martial art apparel: All T’s are Black. All with the Tsunami logo front and back, same on hoodies, sweat pants have tsunami logo near the left front pocket.
HIT ME UP TO ORDER! - HAPPY2HURTYA@GMAIL.COM
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Click below to get your kids registered in our Youth Martial Arts & MMA Pograms!
3 month Youth Martial Art special + FREE uniform - $180
https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K
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Please post and share our gym specials to friends and family!
1 month special - All access for $79
https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27
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THIS WEEK:
Functional Training:
Deload, Mobility, Agility, Speed
Keep up the good protein!
Good fats!
Gallon of H2O (minimum)
Berries… eat the berries.
10 min cold shower or 3 min minimum cold plunge daily!
Mobility - Extra work on your hips, lower back, and shoulders!
Martial Arts / MMA:
Throw from 2 on 1
Uchi Mata, Osoto, Ogoshi, Harai variants
Control / Submission from stuffed 2 on 1
The Dirty Trinity - emphasizing damage along the way - sport & combat applications
Escapes, up & outs, counters
Power striking and doubled-up techniques
Youth Martial Arts
Moving with striking and power
Take downs- shots
Mount sweeps
Speed/Reflex drills
Counters, Sprawling after striking is countered.
Power striking, combinations to throws
Self Defense - Anti bullying
Iron Arsenal:
Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.
Utilizing strikes from duck under position in transition
Damage along the way - knees, elbows, - opportunistic targets
Level II - catching chokes from 2 on 1 (standing)
Escape from standing holds to backstop position
Utilizing secondary and tertiary weapon deployment amidst attack
Weapon retention
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The DeepWater is a constant… are you?
John MFN Brown