REVGYM WEEK OF 01.01.24
Happy New Year!
THE FOXHOLE CHALLENGE -
We’ll begin the 15th of January, and complete the challenge March 8th.
This challenge experience is completely different this time around!
The Coaching Team and I are excited to be a direct part of your accountability during this challenge!
Everyone in the challenge will be assigned an Foxhole Accountability Coach!
No app. No crap. Just results… and we’re in it WITH YOU!
You’ll receive weekly calls and emails to check in on your physical and mental status, nutrition, receive help, and celebrate wins!
In the gym or remote!
Weekly weigh in and body metrics @ S2 (Supplement Superstore - Ward Pkwy location)
Training 6 days a week + 1 active recovery day
Clean nutrition (to meet YOUR goals)
Water intake (gallon minimum a day / weight based)
Good sleep - targeting 8 hours a day (naps count!)
Flexibility / Mobility - Fine tuned to your needs / goals
Stress management through breath work / meditative practices
Journaling your daily experience
Who wins? YOU DO!!!
Let’s set 2024 as your year to lean into your true potential and make permanent changes!
JB
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UPCOMING EVENTS & IMPORTANT DATES:
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Gym Closings & Hours:
Morning led sessions only on January 1st, (through 9:30am).
No youth sessions on the 1st.
Open Gym will be available on the 1st, all day/evening.
2024 & pricing -
As we enter into a new year, and the cost of doing business continues to rise, we at Revolution Gym & Fight University will be increasing prices by a small percentage. Most likely no more than $5-$8/month.
Look for these increases to begin on your January billing cycle.
Thank you all for your loyalty and patronage.
Benchmarks -
We will have our first Benchmarks of the year January 8th-12th.
Why are these metrics important?
We have to know where we’ve been, where we are, and how we got here to make an intelligent, educated, goal for our future as athletes.
Yes YOU! You are an athlete!
The format will be somewhat different this year.
As many can not (or choose not to) attend every day of the week, we will offer ALL Benchmarks every day of this week. It will be up to you how and when you complete them during the week.
Let’s GOOOOOOO!!!!
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REMINDERS -
Y
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REVGYM, REVOLUTION MARTIAL ARTS, & FIGHT UNIVERSITY MERCH!
Our own Layne Whitehouse now owns and operates a local printshop, MidCoast Threads!
We have some great T-Shirts, hoodies, zip up hoodies, sweat pants and other products being produced by her business!
REVGYM apparel packages we currently have available to order: (Turn around is quick!)
Adult REVGYM apparel: 2X Gym T-Shirts, 1X Hoodie, 1X Sweat pants for $99
T-Shirt options: “SUFFER” or “GET BACK UP” (Gray or Black)
Hoodie - same as T-Shirt options (Gray or Black)
Sweat pants - “REVGYM” on the leg (Gray or Black)
Adult REVOLUTION MARTIAL ARTS apparel: 2X T-Shirts, 1X Hoodie, 1X Sweat pants for $99
Youth REVOLUTION MARTIAL ARTS apparel: 2X T-Shirts, 1X Hoodie, 1X Sweat pants for $75
Martial art apparel: All T’s are Black. All with the Tsunami logo front and back, same on hoodies, sweat pants have tsunami logo near the left front pocket.
HIT ME UP TO ORDER! - HAPPY2HURTYA@GMAIL.COM
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Click below to get your kids registered in our Youth Martial Arts & MMA Pograms!
3 month Youth Martial Art special + FREE uniform - $180
https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K
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Please post and share our gym specials to friends and family!
1 month special - All access for $79
https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27
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THIS WEEK:
Functional Training:
Strength build to next week’s Benchmarks!
Eat clean!!!
Keep up the good protein!
Good fats!
Gallon of H2O (minimum)
Cara Cara oranges!!!
10 min cold shower or 3 min minimum cold plunge daily!
Mobility - 10 min a day
Martial Arts / MMA:
Throw from 2 on 1
Uchi Mata, Osoto, Ogoshi, Harai variants
Control / Submission from stuffed 2 on 1
The Dirty Trinity - emphasizing damage along the way - sport & combat applications
Escapes, up & outs, counters
Power striking and doubled-up techniques
Youth Martial Arts
Moving with striking and power
Take downs- shots
Mount sweeps
Speed/Reflex drills
Counters, Sprawling after striking is countered.
Power striking, combinations to throws
Self Defense - Anti bullying
Iron Arsenal:
Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.
Utilizing strikes from duck under position in transition
Damage along the way - knees, elbows, - opportunistic targets
Level II - catching chokes from 2 on 1 (standing)
Escape from standing holds to backstop position
Utilizing secondary and tertiary weapon deployment amidst attack
Weapon retention
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The DeepWater WILL quiet your mind if you let it SCREAM while here…
John MFN Brown