REVGYM WEEK OF 09.11.23
REVGYM TRIBE-
OPERATOR 60 CHALLENGE starts tomorrow!
Just $1 a day for changes in your life you’ve always wanted…
What are you waiting for???
What if you committed to yourself fully for 60 days?
Who would you find inside there?
Who woudl you become?
Who could stop you?
Let’s get relentless about this!
No excuses!
No looking back!
Lean into you!!!
If you’re not signed up yet, here’s the link:
OPERATOR 60 CHALLENGE
operatorfit60-2023.wodifyrise.com
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Our youth martial artists killed it this last weekend in a great round robin MMA tournament!
Lots of learning, sweat, and competition!
So proud of all of you!
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COMING UP:
09.13.23 @ 6pm
Women’s Personal Protection Clinic
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Ed & Louise Coon are doing the KC ZOO RUN!
This is a 4 mile event being held on Saturday the 23rd
at the KC ZOO @ 9:45am start time.
Wanna join us?
SIgn up here and get a free pass to the Zoo for the day!
https://runsignup.com/Race/Register/?raceId=60806
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Youth MMA and ADULT Students!
The Revolution martial arts T-Shirt or black competition rash guard is a part of your uniform.
Wear it under your Dobok (Gi), and on days we don’t require a uniform top, wear it solo.
Beginning 9/11, if you do not have a martial art t-shirt, you must ALWAYS wear your full uniform.
Order here:
Youth -
https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=371
Adult-
https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=211
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Martial Arts for your kids means: self defense, situational awareness, confidence, inner and outer strength, self respect, and self control.
Click below to invest in your children!
Our 3 month Youth Martial Art Special is a great way to begin that path!
Just $180 gets you 3 months of training and a FREE uniform!
Kids ages 6 & up train up to 4 days a week (we make younger age considerations if children are ready):
Group Classes M-Th 4:30-5:30pm
Team & Semi Private training M-Th 5:30-6pm
Click below to get your kids registered!
3 month Youth Martial Art special + FREE uniform - $180
https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K
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Please post and share our gym specials to friends and family!
3 month special - All access for $150
https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=XWmub7TRCTFtdbdkNaMautJUy
1 month special - All access for $79
https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27
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THIS WEEK:
Functional Training:
Operator Fitness - 85% ready state
Eat clean!
Increase good fats and carbs this week.
Gallon of H2O (minimum)
10 min cold shower or 3 min minimum cold plunge!
Sleep - Get that 8 hours!
Mobility - Extra work on your shoulders and hinge (loser back/hips).
Foam roll, massage, lacrosse ball, smash, etc…
Martial Arts / MMA:
#DirtyJudo - to high percentage subs/finishes
The Dirty Trinity - set up to finish.
Power combinations to G&P finishes
Arm bars from everywhere.
Wrist locks from everywhere.
Kimura from back.
RNC from back take on ground - establishing hooks from scramble to various breakdowns.
Youth Martial Arts
Taegeuk I
Striking Combinations
Striking to Judo
Counters
Sprawling after striking is countered
RNC
Power striking, combinations
Iron Arsenal:
Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.
Utilizing strikes from duck under position in transition
Level II - catching chokes from 2 on 1 (standing)
Escape from standing holds to backstop position
Utilizing secondary and tertiary weapon deployment amidst attack
Weapon retention
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Be a “Waymaker”.
Find your “WHY”.
Make your path.
Then, make a way for others…
Give.
Serve.
Save.
Repeat.
Get some!!!
John MFN Brown