REVGYM WEEK OF 09.18.23

REVGYM TRIBE-

OPERATOR 60 CHALLENGE is now a week deep!

I’m proud of the consistency and effort!

Don’t forget to grab your points from the frequent ‘pop up” sessions!

Be sure to email me the required photo/video for them.

Stay with this opportunity. Find the real you in there!

If you’re not signed up yet, here’s the link:

OPERATOR 60 CHALLENGE

operatorfit60-2023.wodifyrise.com

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COMING UP:

October 7th, Barbell Foundations & Oly lifts

(link coming soon!)

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Ed & Louise Coon are doing the KC ZOO RUN!

This is a 4 mile event being held on Saturday the 23rd

at the KC ZOO @ 8:30am start time.

Wanna join us?

SIgn up here and get a free pass to the Zoo for the day!

https://runsignup.com/Race/Register/?raceId=60806

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Youth MMA and ADULT Students!

The Revolution martial arts T-Shirt or black competition rash guard is a part of your uniform.

Wear it under your Dobok (Gi), and on days we don’t require a uniform top, wear it solo.

Beginning 9/11, if you do not have a martial art t-shirt, you must ALWAYS wear your full uniform.

Order here:

Youth -

https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=371

Adult-

https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=211

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Martial Arts for your kids means: self defense, situational awareness, confidence, inner and outer strength, self respect, and self control.

Click below to invest in your children!

Our 3 month Youth Martial Art Special is a great way to begin that path! 

Just $180 gets you 3 months of training and a FREE uniform! 

Kids ages 6 & up train up to 4 days a week (we make younger age considerations if children are ready):

  • Group Classes M-Th 4:30-5:30pm

  • Team & Semi Private training M-Th 5:30-6pm

Click below to get your kids registered!

3 month Youth Martial Art special + FREE uniform - $180

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K

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Please post and share our gym specials to friends and family!

  • 3 month special - All access for $150

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=XWmub7TRCTFtdbdkNaMautJUy

  • 1 month special - All access for $79

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27

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THIS WEEK:

Functional Training:

        • Operator Fitness - 85% ready state

        • Eat clean!

        • Increase good fats and carbs this week.

        • Gallon of H2O (minimum)

        • 10 min cold shower or 3 min minimum cold plunge!

        • Sleep - Get that 8 hours!

        • Mobility - Extra work on your shoulders and hinge (loser back/hips).

        • Foam roll, massage, lacrosse ball, smash, etc…

Martial Arts / MMA:

        • #DirtyJudo - to high percentage subs/finishes

        • The Dirty Trinity - set up to finish.

        • Power combinations to G&P finishes

        • Arm bars from everywhere.

        • Wrist locks from everywhere.

        • Kimura from back.

        • RNC from back take on ground - establishing hooks from scramble to various breakdowns.

        • Youth Martial Arts

            • Taegeuk I

            • Striking Combinations

            • Striking to Judo

            • Counters

            • Sprawling after striking is countered 

            • RNC

            • Power striking, combinations

Iron Arsenal:

        • Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.

          • Utilizing strikes from duck under position in transition

        • Level II - catching chokes from 2 on 1 (standing)

          • Escape from standing holds to backstop position

        • Utilizing secondary and tertiary weapon deployment amidst attack

        • Weapon retention

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We’re our own trip in the woods; our own heaviest critic; our own greatest doubter; our own eclipse to the light.

God asked me to love my enemies… so I chose me.

We are our own worst enemies.

Love yourself enough to get out of your own way.

Commit to that love, even if you’re not always in love.

Service to yourself, your higher being and calling, must be priority in order to serve others.

How and where is your training serving you? Others?

If you lack love while on the path, the destination will be bleak.

Get some!!!

John MFN Brown 

John Brown