REVGYM TRIBE 09.04.23

-REVGYM TRIBE-

I’m loving the effort and eagerness to learn!

Seeing all of you absorb and apply some new mobility and KB skills is awesome!!!

Keep up this pace tribe! It’s the daily practice that will pay off in the long run!

Build the habit!!!

Welcome to some old tribe members that have found their way home & Welcome to our newcomers into the DeepWater!!! We’re happy to share in the suffering!!!

ONE MORE WEEK TO GET REGISTERED FOR THE ‘OPERATOR 60 CHALLENGE!’

This week we’re going to it some more KB + BB + Ruck to prep for the challenge!

Get your water, foam roller, and cold plunge ready!!!

We’ll begin the OPERATOR 60 CHALLENGE on 9/11 and complete it on Veteran’s Day.

It will push you mentally and physically, but the rewards will be exponential!

Get signed up below:

OPERATOR 60 CHALLENGE

operatorfit60-2023.wodifyrise.com

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COMING UP:

Youth & Adult Novice MMA competitors:

We’re headed to a round robin GAMMA tourney Saturday, September 8th in Newton KS. @ Ultimate Martial Arts!

I’m leading a seminar on submission grappling and Judo for no gi on Friday night of the 8th at 6pm.

The tournament, which will include round robin rounds of grappling, stand up, and GAMMA rules MMA, will start around 9am in the morning on Saturday the 9th.

There could be up to 4 different schools there to train and compete, including some GAMMA international champions.

This is going to be a fun weekend!

You’re all so ready to compete!!!

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Youth MMA and ADULT Students!

The Revolution martial arts T-Shirt or black competition rash guard is a part of your uniform.

Wear it under your Dobok (Gi), and on days we don’t require a uniform top, wear it solo.

Beginning 9/11, if you do not have a martial art t-shirt, you must ALWAYS wear your full uniform.

Order here:

Youth -

https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=371

Adult-

https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=211

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Martial Arts for your kids means: self defense, situational awareness, confidence, inner and outer strength, self respect, and self control.

Click below to invest in your children!

Our 3 month Youth Martial Art Special is a great way to begin that path! 

Just $180 gets you 3 months of training and a FREE uniform! 

Kids ages 6 & up train up to 4 days a week (we make younger age considerations if children are ready):

  • Group Classes M-Th 4:30-5:30pm

  • Team & Semi Private training M-Th 5:30-6pm

Click below to get your kids registered!

3 month Youth Martial Art special + FREE uniform - $180

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K

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Please post and share our gym specials to friends and family!

  • 3 month special - All access for $150

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=XWmub7TRCTFtdbdkNaMautJUy

  • 1 month special - All access for $79

https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27

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THIS WEEK:

Functional Training:

        • KB, BB, AND RUCK AND WORK.

        • LOTSA Clean protein.

        • Increase good fats and carbs this week.

        • Gallon of H2O (minimum)

        • 10 min cold shower or 3 min minimum cold plunge!

        • Sleep - Get that 8 hours!

        • Mobility - Extra work on your shoulders and hinge (loser back/hips).

        • Foam roll, massage, lacrosse ball, smash, etc…

Martial Arts / MMA:

        • #DirtyJudo - to high percentage subs/finishes

        • The Dirty Trinity - set up to finish.

        • Power combinations to G&P finishes

        • Arm bars from everywhere.

        • Wrist locks from everywhere.

        • Kimura from back.

        • RNC from back take on ground - establishing hooks from scramble to various breakdowns.

        • Youth Martial Arts

            • Striking Combinations

            • Striking to Judo

            • Counters

            • Sprawling after striking is countered 

            • RNC

            • Power striking, combinations

Iron Arsenal:

        • Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.

          • Utilizing strikes from duck under position in transition

        • Level II - catching chokes from 2 on 1 (standing)

          • Escape from standing holds to backstop position

        • Utilizing secondary and tertiary weapon deployment amidst attack

        • Weapon retention

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LEAN INTO IT!

Whatever trials, goals, hardships, struggles you are facing right now…

LEAND INTO IT!

Whatever passions, loves, creativity, and joy you’re experiencing…

LEAN INTO IT!

It’s your time, right now, not tomorrow, but right now…

Yesterday is gone, over, you’ll never get it back…

Tomorrow is yet to be seen…

The right now is all you have… REVEL IN IT!

Trust.

Believe.

Commit.

Get some!!!

John MFN Brown 

John Brown